tag:blogger.com,1999:blog-48981431399223952012024-02-08T03:10:22.544+02:00Tunde's BlogTundehttp://www.blogger.com/profile/17213375652475862630noreply@blogger.comBlogger249125tag:blogger.com,1999:blog-4898143139922395201.post-20467711559942820802020-11-18T21:57:00.000+02:002020-11-18T21:57:25.424+02:00 La multi ani!<div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIEWF6-0qlagFlseZVdYineuZoCzJtshVTutUg3gl_g15-JccvmnCasDx7lIXoTVB46Bo0JHMARzKczSJ8q9FPzdv3MW-Z8AEKXFPFjeY4L7RN5KN0suWrCayVq0fIq9r463IVfgJct2vo/s0/125932060_370605424045957_6693447217459941407_n.jpg" style="display: block; padding: 1em 0; text-align: center; "><img alt="" border="0" data-original-height="2048" data-original-width="1536" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIEWF6-0qlagFlseZVdYineuZoCzJtshVTutUg3gl_g15-JccvmnCasDx7lIXoTVB46Bo0JHMARzKczSJ8q9FPzdv3MW-Z8AEKXFPFjeY4L7RN5KN0suWrCayVq0fIq9r463IVfgJct2vo/s0/125932060_370605424045957_6693447217459941407_n.jpg"/></a></div>
Mai sunt cateva ore si este ziua mea, o zi despre mine, da, mai adaug un an in fila vietii mele, sincer nu-mi pare rau, am primit de la viata mai mult decat mi-am imaginat si asta este frumos, sunt recunoscatoare pentru tot ce am primit in acest an cu rele cu bune, in fond nimic nu se intampla fara un motiv.
A mai trecut un an, un an in care am invatat sa fiu mai puternica, am avut parte de multe incercari o multitudine de evenimente ce mi-a schimbat viata, modul de existenta. Si am realizat, ca, ce nu ma doboara ma intareste, ma face mai puternica, doar eu sunt cea care pot decide pentru mine.
Un an plin de lectii de viata, pe care le-am trait intens si ma bucur pentru fiecare lectie pentru ca asa stiu exact ce am de facut, imi place ce am invatat!
Ce am invatat? Oooo multe lucruri utile atat anul acesta, cat si pe parcursul vietii mele dar poate pot spune ca tot ce am invatat in ultimii ani in acest an au capatat sens, multe lucruri despre care stiam dar pe care nu le-am realizat.
Am realizat printre multe altele ca o zi in care nu am ras este o zi pierduta dupa cum spune si Charlie Chaplin si cat adevar este in asta, este foarte important cum iti incepi ziua, cum il continui si cum il termini.
Nu am fost un om instinctual, mereu ma gandeam bine inainte sa fac ceva, insa mi-am dat seama ca pot avea incredere in instinctele mele, de cele mai multe ori functioneaza mai bine decat actiunele facute cu cap, deci am invatat sa imi urmaresc instinctele.
Bunatatea, mult mi-a trebui pana mi-am dat seama ca bunatatea nu este ceva cu care este inzestrat oricine, chiar am trait cu credinta ca toata lumea e buna, ce naiva nu? Dar de fapt faptul ca eu sunt buna, dovedeste ca in lumea asta sunt si oameni rai, faptul ca eu sunt generoasa insemna ca sunt si oameni negenerosi
Sa faci bine este din nou o provocare, e cale lunga pana acceptam sa facem un bine fara sa avem asteptari in schimb, mi-a fost greu sa recunosc asta si stiu ca asa cum am gandit eu gandesc si altii si nu recunosc, ca atunci cand fac un bine, asteapta tot feluri de mici favoruri in schimb, sau orice altceva in schimb,ei bine sa stiti ca atunci cand faci un bine si nu astepti nimic in schimb, iti aduce o stare de bine , de multumire, ce nu se poate compara cu nimic. Nu putem multumii pe toata lumea de aceea cand faci ceva fa o drag fara asteptari, asta pentru ca cu totii primim o data ceea ce meritam.
Este foarte important sa faci ceea ce iti place, asta o stiam de ceva timp insa sa iti descoperi pasiunile, sa le dai frau liber efectiv iti dau aripi.
Sunt mai puternica decat credeam, atunci cand am impresia ca numai pot eu de fapt mai pot un pic. Insa atunci cand chiar numai pot trebuie sa cer ajutor! Da, uneori si eu am nevoie de ajutor, a trebuit sa accept asta si Doamne ce usoara e viata dintr-o data.
Ceva ce mi-a schimbat viata a fost modul de exprimare, trebuie sa inveti sa iti alegi cuvintele si sa le folosesti cu bunatate, pentru ca cuvintele pot vindeca dar in acelas timp te pot si otravi.
Neintelegerile, micile replici schimbate cu fiica mea de 14 ani, care este o adolescenta rebela, cu personalitate si multa inteligenta mi-a demonstrat ca pot insipira pe cineva dar nu pot schimba pe nimeni. Pentru ca in viata trebuie sa experimentezi, sa inveti si sa TRAIESTi ca sa sti ce ai de invatat.
Incredrea in mine, aici mai am de lucrat dar sunt pe drumul bun, am ajutor, am constientizat inca ceva si cred ca farmecul meu este in imperfectiunea mea, perfectiunea este doar un ideal.
Fiecare esesc este o sansa extraordinara de a invata ceva, timpul este cel mai de pret lucru pe care il avem, pentru ca timpul le rezolva pe toate. Timpul trebuie apreciat si din perspectiva ca trece, apreaz timpul pe care il primesc de la oameni, in special de la cei pe care ii iubesc.
La fina, la sfarsitul zilei, conteaza cine ma tine de mana : mama, tata, un prieten, sotul meu, copilul meu, cainele meu, cel care ma face sa ma simt bine, am invatat sa am grija de relatiile astea, sa le pretuiesc pentru ca asa cum incep se si termina.
Am invatat ca nimic nu se intampla fara scop si ca orice problema are si solutii.
Si nu in ultimul rand sa stiti ca uleiurile esentiale chiar au efect, nu trebuie sa crezi trebuie doar sa le incerci.
Multumesc lui Dumnezeu pentru acest an, pentru ca mi-a dat putere sa trec prin toate incercarile intampinate, pentru ca sunt sanatoasa si pentru ca inca pot invata multe de la aceasta viata. Astep cu nerabdare ce imi aduce urmatorul an.
Tundehttp://www.blogger.com/profile/17213375652475862630noreply@blogger.com0tag:blogger.com,1999:blog-4898143139922395201.post-37850359562703830942020-11-16T09:44:00.000+02:002020-11-16T09:44:09.513+02:00Prajitura fara coacere cu fructe deshidratate
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O reteta simpla, foarte interesant, o sursa de energie sanatoasa. M-am inspirat de pe <a href="https://www.sanovita.ro/blog/prajitura-fara-coacere-cu-fructe-confiate/" target="_blank">Sanovita</a>, insa eu am folosit doar fructe deshidratate si nu confiate si fructe uscate.
Ingrediente:
- 2 cani fructe deshidratate (eu am folosit: caise deshidratate, prune deshidratate, curmale deshidratate, smochine deshidratate, fructe Goji si Stafide)
- ½ cana migdale macinata
- ½ cana nuca macinata
- 3 linguri seminte susan, macinate
- 2 linguri suc de lamaie
- 2 linguri faina de migdale
- 2 linguri fulgi de cocos
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Fructele uscate si cele deshidratate se pui intr-un bol si se acopera cu apa. Se lasa in apa de seara pana dimineata.
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Apoi fructele uscate si cele deshidratate se scurg de apa, apa in care au stat fructele sa pastreaza nu se arunca, se pun fructele in blender impreuna cu migdalele se maruntesc bine, puneti din apa in care au stat fructele sa fie mai usor de tocat.
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Separat, se macina nuca si seminte de susan.
Se adauga restul ingredientelor peste fructele din blender, adica miezul de nuca macinata, semintele de susan, sucul de lamaie si faina de migdale, se mai mixeaza cateva secunde pentru omogenizare.
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Pe o folie de plastic se presara fulgi de cocos sau nuca macinata, pentru ca prajitura ta fara coacere sa capete un aspect atragator.
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Compozitia maruntita anterior in blender se asaza pe folie și se ruleaza.
Va rezulta un baton pe care il poti presa.
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Prajitura fara coacere cu fructe deshidratate se pune la frigider pana se intareste.
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Se consuma in zilele de Vitamine - Dieta Rinas 90!
Pofta Buna!
Tundehttp://www.blogger.com/profile/17213375652475862630noreply@blogger.com0tag:blogger.com,1999:blog-4898143139922395201.post-49936507462569938482020-11-12T13:45:00.002+02:002020-11-12T13:51:28.462+02:00Mere umplute cu seminte si coapte in cuptor<div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioc3lm82KZEdcq9U7o_fM0oaO6DpbdBKr8JrbGPT0rqUIajqiE9wCZzj0KkvOQYH390Yn2TUfihG5-CBKpSV8gCnMCrwVhHxghMW5N7Gwtc-WUfFv4fQ9d7u_GKNBJvseSpIjv7idyFduf/s0/124975298_299824241066942_8348455734842926643_n.jpg" style="display: block; padding: 1em 0; text-align: center; clear: left; float: left;"><img alt="" border="0" data-original-height="2016" data-original-width="976" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioc3lm82KZEdcq9U7o_fM0oaO6DpbdBKr8JrbGPT0rqUIajqiE9wCZzj0KkvOQYH390Yn2TUfihG5-CBKpSV8gCnMCrwVhHxghMW5N7Gwtc-WUfFv4fQ9d7u_GKNBJvseSpIjv7idyFduf/s0/124975298_299824241066942_8348455734842926643_n.jpg"/></a></div>
Ingrediente:
- 5 mere sau gutui
- miere de albine
- fructe oleoginoase : nuci, migdale, alune
- fructe deshidratate
- condimente: cuisoare, ghimbir, scortisoara, nucsoara, anason, seminte de coriandru, kardamon (stare macinata) sau mix de condiment pentru turta dulce
Merele le curatam, (se poate lasa si coaja cine doreste) si le taiem in doua, o parte mai mica (capal) si una mai mare ( ce se umple),
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din partea mai mare scobim cotorul il arucam si scobim un pic si din miez, ce il punem la o parte, asezam merele pe o tava si le condimentam (cu condimentele mai sus insiruite), umplem merele cu nuci, migdale, alune si fructe deshidratate, apoi distribuim pe fiecare mar un pic de miere.
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Din miezul de mar pus la o parte facem un piure, adaugam miere cam o lingura, condimentele si cu mixerul vertical il facem piure.
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Adaugam cate o lingura de piure peste umplutura si asezam capacul.
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Punem merele la cuptor la 150 grade in jur de 20 minute.
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Se serveste cald sau rece! Pofta Buna!
Potrivita pentru zilele de vitamine in cadrul dietei Rinas 90Tundehttp://www.blogger.com/profile/17213375652475862630noreply@blogger.com0tag:blogger.com,1999:blog-4898143139922395201.post-88714882037282241932020-11-12T11:45:00.002+02:002020-11-12T13:51:40.703+02:00Stir Fry <div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLJXKm-PsJqMnWe53NlR6lWeiIDye3coQQbTK6uL0UXWokhe9LWcFgH_V46LD4ItBBrfOBWag6b-yML2AjLsakQbm-SH1m0NH1kl6ENsW66Z4gHZaqBNxUTwOqf-zWj5zQ8sTvXFUF0iF9/s5472/Memories+foto-video-0568.jpg" style="display: block; padding: 1em 0; text-align: center; clear: left; float: left;"><img alt="" border="0" width="400" data-original-height="3648" data-original-width="5472" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLJXKm-PsJqMnWe53NlR6lWeiIDye3coQQbTK6uL0UXWokhe9LWcFgH_V46LD4ItBBrfOBWag6b-yML2AjLsakQbm-SH1m0NH1kl6ENsW66Z4gHZaqBNxUTwOqf-zWj5zQ8sTvXFUF0iF9/s400/Memories+foto-video-0568.jpg"/></a></div>
Ingrediente:
- 2 morcovi
- telina in jur de 100 g
- praz - 100 g
- patrunjel radacina 1 bucata mai mica
- 350 g de piept de pui
- 3 linguri de sos de soia
Legumele le spalam, le curatam si le taiem fasii subtiri. Ca sa va fie mai usor puteti folosi instrumentul de curatat cartofi, carnea se taie fasii.
Se pune in tigaie la incins un pic de ulei de masline, dupa care calim puiul, condimentam cu sare si piper, cand puiul este facut, adaugam legumele, le calim cateva minute dupa care adaugam putina apa punem capacul si il lasam sa se rumeneasca sub capac. Legumele trebuie sa fie facute pe jumatate sau aldente sa fie usor crocante, cand totul este gatit adaugam sosul de soia si amestecam. Eu l-am servit cu orez dar se poate servi si cu piure de cartofi, dupa preferinte. Avand in vedere ca fata mea nu mananca carne eu il pregatesc si fara carne si este la fel de gustoasa!
Pofta Buna!Tundehttp://www.blogger.com/profile/17213375652475862630noreply@blogger.com0tag:blogger.com,1999:blog-4898143139922395201.post-59152400117324951982013-07-09T11:47:00.002+03:002020-11-08T18:08:55.042+02:00Ce este piciorul plat, ce se intampla si cum se trateaza <!--[if !mso]>
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<br />
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 18pt;"><span style="mso-spacerun: yes;"> </span></span></b><span style="font-size: 18pt;"><span style="mso-spacerun: yes;"></span>Mersul este un act esenţial în existenţa
omului. Viaţa socială şi profesională a fiecăruia dintre noi este condiţionată,
în mare măsură, de ortostatism şi locomoţie. </span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjohghgWLBdZ9Fx2Ws5bLlp73Snzd5FWIKR3jpVO17qSjYXulZe3Mnlt01ypD2nWTmQ_QvrHb_dndLHRmdvBEMVA1p8dV3NgBM_kBGl_aDF4nZaww0B70yPvgqr8OqCKOZOZl3BeDEkl0OK/s1600/IMG490.jpg" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em; text-align: center;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjohghgWLBdZ9Fx2Ws5bLlp73Snzd5FWIKR3jpVO17qSjYXulZe3Mnlt01ypD2nWTmQ_QvrHb_dndLHRmdvBEMVA1p8dV3NgBM_kBGl_aDF4nZaww0B70yPvgqr8OqCKOZOZl3BeDEkl0OK/w400-h300/IMG490.jpg" width="400" /></a><span style="font-size: 18pt;"> </span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><span style="font-size: 18pt;"> </span><span style="font-size: 18pt;"> </span></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;"><span style="font-size: 18pt;"> <br /></span></div>
<b><span style="font-size: 18pt;">Platfusul</span></b><span style="font-size: 18pt;"> – <b>piciorul plat</b> sau <b>arcada
căzută </b>- este o condiție medicală obținută prin aplatizarea bolților
piciorului, făcând ca suprafața tălpii să vină în întregime sau aproape în întregime
în contact cu solul. Este o deficiență ce se încadrează în modificările
structurale ale suprafeței de sprijin.<i> Poate fi unilateral sau bilateral.</i></span><br />
<span style="font-size: 18pt;">Suprafața de sprijin este reprezentată de
fata plantară a piciorului, comparată datorită formei anatomice cu o boltă.
Aceasta se împarte în două bolți longitudinale, internă si externă și una
transversală, anterioară, mai scurta. În timpul sprijinului, contactul pe sol
se realizează în mod normal pe calcâi, marginea externă a talpii si fața
plantară a antepiciorului.</span><br />
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 18pt;"><span style="mso-tab-count: 2;"> </span><span style="mso-spacerun: yes;"> </span>Piciorul plat trebuie considerat ca un răsunet
local al unor perturbări ale organismului, care ar slăbi rezistenţa la efort a
aparatului musculo-ligamentar neîngăduind piciorului să funcţioneze corect. Nu
se poate spune că este afectat un sex mai mult decât</span> <span style="font-size: 18pt;">celălalt.</span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 18pt;">Clasificare:</span></b></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;">
<span style="font-size: 18pt;"><span style="mso-tab-count: 1;"> </span>-Piciorul contractat (dureri vii pe faţa
internă şi plantră a piciorului) iradiate in membrul inferior- contractură a
muşchilor gambieri ce încearcă să menţină bolta piciorului; mers pe partea
externă a piciorului; proeminenţa tendoanelo extensorului comun al degetelor
contractat; semnul Gosselin (</span><span style="font-size: 16pt;">Durere
intensa la abductia membrului inferior</span><span style="font-size: 18pt;">): imobilitatea piciorului.</span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;">
<span style="font-size: 18pt;"><span style="mso-tab-count: 1;"> </span>-Piorul plat fixat (mers dureros, cu
sprijin pe marginea internă a piciorului unde se constată artroză deformată)</span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;">
<span style="font-size: 18pt;"><span style="mso-tab-count: 1;"> </span>-Piciorul plat reducibil (dureri la
eforturi şi oboseală la mers, ortostatism prelungit: axa mediană gambei face cu
axa calcaneului un unghi obtuz deschis în afară de peste 10°.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;">
<span style="font-size: 18pt;"><span style="mso-spacerun: yes;"> </span><b style="mso-bidi-font-weight: normal;">Cauzele</b>
care pot duce la apariţia piciorului plat sunt multiple şi variază, fiind
legate, în mare măsură, de condiţiile fiziologice, patologice şi sociale
specifice acestor perioade. Aceste cauze se pot diferenţia în funcţie de vârstă
astfel:</span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;">
<span style="font-size: 18pt;">1 În prima copilărie :</span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;">
<span style="font-size: 18pt;">-- factori familiali;</span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;">
<span style="font-size: 18pt;">-- congenitalitatea;</span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;">
<span style="font-size: 18pt;">-- primii paşi a)
mersul precoce</span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;">
<span style="font-size: 18pt;"><span style="mso-spacerun: yes;"> </span>b) poziţia supinatorie</span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;">
<span style="font-size: 18pt;">2 În a doua copilărie:</span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;">
<span style="font-size: 18pt;">-- tulburări de
creştere;</span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;">
<span style="font-size: 18pt;">-- rahitism;</span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;">
<span style="font-size: 18pt;">-- toxiinfecţii a)
poliomielita</span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;">
<span style="font-size: 18pt;"><span style="mso-spacerun: yes;"> </span>b) intoxicaţiile în
covalescenţă</span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;">
<span style="font-size: 18pt;">3 În adolescenţă:</span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;">
<span style="font-size: 18pt;">-- pubertatea;</span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;">
<span style="font-size: 18pt;">-- slăbiciune
musculară legată de creştere;</span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;">
<span style="font-size: 18pt;">-- supraîncărcare<span style="mso-spacerun: yes;"> </span>a) creşterea scheletică rapidă</span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;">
<span style="font-size: 18pt;"><span style="mso-spacerun: yes;"> </span>b) efort
profesional</span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;">
<span style="font-size: 18pt;"><span style="mso-spacerun: yes;"> </span>c) amputaţie la
un membru inferior</span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;">
<span style="font-size: 18pt;">4 La adult:</span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;">
<span style="font-size: 18pt;">-- profesii cu
ortostatism prelungit;</span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;">
<span style="font-size: 18pt;">-- obezitate;</span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;">
<span style="font-size: 18pt;">-- viaţă sedentară</span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;">
<span style="font-size: 18pt;"><span style="mso-spacerun: yes;"> </span>Piciorul plat congenital se dezvoltă în viaţa
intrauterină, <b style="mso-bidi-font-weight: normal;">iar o parte din cazuri au
caracter familial.</b> Aceasta stă sub influenţa unui factor endogen şi apare,
în general, înainte de naştere, însă mai frecvent la primele încercări ale
copilului de a merge.</span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;">
<span style="font-size: 18pt;"><span style="mso-spacerun: yes;"> </span>Piciorul plat care apare la copii dispare
o dată cu vârsta, dar el poate să rămână definitiv în contextul unor factori
favorizanţi.</span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;">
<span style="font-size: 18pt;"><span style="mso-tab-count: 1;"> </span>De asemenea, piciorul plat mai poate să
apară şi datorită unor profesii care solicită ortostatismul prelungit şi mersul
pe distanţe mari.</span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;">
<span style="font-size: 18pt;"><span style="mso-spacerun: yes;"> </span>În cazul
piciorului plat sunt două categorii de leziuni: ale oaselor şi ale muşchilor.</span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;">
<span style="font-size: 18pt;"><span style="mso-tab-count: 1;"> </span>La nivelul oaselor capul astragalului
începe să se încline în jos şi înăuntru ducând la distrugerea ligamentului
calcaneo-astragalian şi la alunecarea în sus a scafoidului în timp ce calcaneul
se răsuceşte în pronaţie. Oasele metatarsiene suferă o mişcare de supinaţie
care face ca faţa lor dorsală să privească cranial şi nu înăuntru.</span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;">
<span style="font-size: 18pt;"><span style="mso-tab-count: 1;"> </span>La nivelul muşchilor aceştia se
atrofiază. </span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;">
<span style="font-size: 18pt;"><span style="mso-tab-count: 1;"> </span>Toate acestea determină dezvoltarea
osteofitelor şi a crestelor osoase.</span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="color: black;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgREOfTgbXoJ0_zLElT4h3RIOHWeu4WSTMPL_QHkYZ-f2xED_-8wGlBkdOiYDgXDrueStUUiXn9yf1MFh0GCmfXggULc49dOBT9LFC3Bt1W5qkRLhiGrVcQEcTb-7MRDmzwR0I6KxXg9RP5/s1600/image008s.gif" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgREOfTgbXoJ0_zLElT4h3RIOHWeu4WSTMPL_QHkYZ-f2xED_-8wGlBkdOiYDgXDrueStUUiXn9yf1MFh0GCmfXggULc49dOBT9LFC3Bt1W5qkRLhiGrVcQEcTb-7MRDmzwR0I6KxXg9RP5/s1600/image008s.gif" width="528" /></a></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;">
<span style="font-size: 18pt;"></span><span style="font-size: 18pt;"></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none; text-indent: 35.4pt;">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 18pt;"><span style="mso-spacerun: yes;"> </span>Primul stadiu</span></b><span style="font-size: 18pt;"> se caracterizează prin apariţia senzaţiei
de oboseală, mai ales după un mers îndelungat şi prin prezenţa uneu tulburări
vasomotorii şi secretorii.</span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;">
<span style="font-size: 18pt;"><span style="mso-tab-count: 1;"> </span>În <b style="mso-bidi-font-weight: normal;">al
doilea stadiu</b> durerile se accentuează şi încep să iradieze spre gambe,
genunchi şi şold îngreunând mersul şi făcând imposibil ortostatismul prelungit.
Apare contractura musculatură şi punctele dureroase la presiune.</span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none; text-indent: 35.4pt;">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 18pt;">Stadiul al treilea</span></b><span style="font-size: 18pt;"> se caracterizează prin existenţa unor
procese de artroză deformantă care accentuează durerea şi favorizează fixarea
deformărilor.</span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none; text-indent: 35.4pt;">
<span style="font-size: 18pt;">Se întâlnesc frecvent şi manifestări neurologice. Mulţi
bolnavi au picioarele reci, violacee, cu transpiraţii abundente. Edemele
maleolare apar uşor după oboseală şi se observă în special la femei în jurul
gleznei, dar este mai evidentă deasupra marginii sau baretei pantofului.</span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;">
<span style="font-size: 18pt;"><span style="mso-tab-count: 1;"> </span>În ceea ce priveşte simptomatologia
generală, trebuie să remarcăm stările psihice speciale pe care le crează
piciorul plat. Prin durerile vagi, uneori permanente şi fără cauză precisă, dă
naştere la neurosteniforme. Bolnavii sunt înspăimântaţi de impotenţa lor
funcţională.</span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;">
<span style="font-size: 18pt;"><span style="mso-spacerun: yes;"> </span>Printr-un control se realizează primul
contact dintre medic şi pacient. De aceea, importanţa sa depăşeşte simpla
valoare a culegerii de date pur medicale, deschizând o cale a<span style="mso-spacerun: yes;"> </span>cunoaşterii pacientului sub raport
psihologic, social şi educaţional, aspect deosebit de important în alcătuirea
programului de recuperare, mai ales a celui pe termen lung. Datele anamnestice
trebuie să cuprindă date generale despre bolnav, antecedentele acestuia,
evoluţia bolii, cât şi să lămurească sediul şi caracterul durerii, factorii
care o ameliorează şi cei care o agravează, cât şi impactul pe care îl are
piciorul plat asupra stabilităţii şi mobilităţii bolnavului.</span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;">
<span style="font-size: 18pt;"><span style="mso-spacerun: yes;"> </span>Dr ortoped va face o inspectie atentă a bolţii plantare, punând bolnavul să stea într-un
picior pe un plan tare şi dur cum ar fi o masă sau podea de ciment, pe o
scândură sau pe parchet. Ne vom da astfel seama care este gradul de prăbuşire a
bolţii.</span></div>
<div class="MsoNormal">
<span style="font-size: 18pt;"><span style="mso-tab-count: 1;"> </span>Tot prin inspecţie trebuie să observăm
şi insuficienţa musculară. Un semn preţios, care poate pune diagnosticul încă
din faţa în care prăbuşirea bolţii plantare nu a devenit evidentă, este
contracţiatendonului extensorului degetului mare, care în unele cazuri se vede
proeminând sub piele ca o coardă. </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 18pt;"> Picior plat - desen</span></div>
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<span style="font-size: 18pt;"></span><span style="font-size: 18pt;"></span></div>
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<span style="font-size: 18pt;"> Piciorul Carlei</span></div>
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<span style="font-size: 18pt;"><br /></span></div>
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<span style="color: black;"><span style="font-size: 18pt;"> Dupa inspectie vine: e<u>xamenul radiografic</u>
al piciorului plat nu este de obicei necesar pentru punerea diagnosticului
ajutând doar în următoarele cazuri:</span></span></div>
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<span style="font-size: 18pt;">-- la un
bolnav care are o plantă plată şi la care nu suntem siguri că există şi o
prăbuşire a bolţii plantare</span></div>
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<span style="font-size: 18pt;">-- când
există bănuiala unor procese patologice supraadăugate ( artroze, exostoze )</span></div>
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<span style="font-size: 18pt;">-- în faţa
rarelor cazuri în care diagnosticul diferenţial este dificil.</span></div>
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<span style="font-size: 18pt;"><span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span></span></div>
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<br /></div>
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<span style="font-size: 18pt;"><span style="mso-spacerun: yes;"> </span><b style="mso-bidi-font-weight: normal;">Evoluţia
bolii</b></span></div>
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<span style="font-size: 18pt;">În evoluţia piciorului plat s-au stabilit 4 perioade:</span></div>
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<span style="font-size: 18pt;">a)
perioada 1 -- picior plat fără fenomene subiective;</span></div>
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<span style="font-size: 18pt;">b)
perioada 2 -- picior plat reductibil la durere şi oboseală la efort;</span></div>
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<span style="font-size: 18pt;">c)
perioada 3 -- picior plat contractat şi dureros;</span></div>
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<span style="font-size: 18pt;">d)
perioada 4 -- picior plat rigid, ireductibil, cu fenomene de artroză.</span></div>
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<span style="font-size: 18pt;"><span style="mso-spacerun: yes;"> </span>Între complicaţiile care pot să apară se
numără: degete în ciocan,<span style="mso-spacerun: yes;"> </span>exostozele
calcaneene.</span></div>
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<span style="font-size: 18pt;"><span style="mso-tab-count: 1;"> </span>Pronostic:</span></div>
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<span style="font-size: 18pt;"><span style="mso-tab-count: 1;"> </span><span style="mso-spacerun: yes;"> </span>În cazul pacienţilor cu picior plat
prognosticul este favorabil dacă se folosesc talonatele (sustinatoare plantare).</span></div>
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<span style="font-size: 18pt;"><span style="mso-tab-count: 1;"> </span>Nefavorabil dacă nu se folosesc
talonetele din timp iar platfusul poate ajunge în gradul 4 adică prăbuşirea
bolţii plantare.</span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 18pt;"><span style="mso-spacerun: yes;">
</span>Tratament</span></b></div>
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<span style="font-size: 18pt;"><span style="mso-tab-count: 1;"> </span>1.<u> <b style="mso-bidi-font-weight: normal;">profilactic</b></u> are o deosebită importanţă. <b style="mso-bidi-font-weight: normal;">La vârsta primilor paşi </b>există câteva principii de igienă, care nu
trebuie să fie neglijate nici de medic şi, mai ales, nici de părinţi.</span></div>
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<span style="font-size: 18pt;"><span style="mso-tab-count: 1;"> </span>Piciorul plat congenital trebuie imediat
corectat şi tratamentul urmat un timp îndelungat pentru că acesta nu se îndreaptă
de la sine.</span></div>
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<span style="font-size: 18pt;"><span style="mso-tab-count: 1;"> </span><b style="mso-bidi-font-weight: normal;">Din
dorinţa părinţilo de a-şi vedea copiii mergând, există tendinţa de a-i încuraja
să se ridice cât mai repede în picioare.</b> Copilul <b style="mso-bidi-font-weight: normal;">nu trebuie forţat</b> să se ridice din mersul său de-a buşilea înainte
de a încerca el însuşi să se ridice şi să se susţină. Nu trebuie uitat faptul
că punctele de sprijin ale piciorului cum sunt scafoidul, al doilea şi al
treilea cuneiform, epifizele tibiei sau epifizele peroneului se osifică abia în
al doilea an de viaţă. Precocitatea poate aduce mari neplăceri.</span></div>
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<span style="font-size: 18pt;"><span style="mso-tab-count: 1;"> </span>Atunci când copilul începe să meargă
este recomandabil să fie lăsat umble şi să se joace cu picioarele goale, atât
în casă, cât şi în grădină, într-un loc curat, acoperit cu nisip şi îngrădit,
special amenajat pentru el. În felul acesta este permisă o mai bună dezvoltare
a musculaturii plantare şi hrănirea tegumentului decât în încălţămintea greu de
adaptat piciorului copilului mic în continuă creştere. În plus va putea astfel
profita de aerul curat şi de soare care fac bine.</span></div>
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<span style="font-size: 18pt;"><span style="mso-spacerun: yes;"> </span>Este de asemenea recomandabil ca atunci
când a mai crescut ( în jurul vârstei de 4-5 ani ) să fie lăsat să alerge şi să
se joace cu picioarele goale pe pământ tare, micile neregularităţi ale solului
contribuind la formarea bolţii şi la hrănirea ei prin contracţia continuă a musculaturii
plantare. În felul acesta îşi va dezvolta o bună boltă plantară şi o formă
frumoasă a picioarelor.</span></div>
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<span style="font-size: 18pt;"><span style="mso-tab-count: 1;"> </span>Cultura fizică şi sportul, aplicate
metodic şi sub supraveghere medicală, trebuie considerate ca mijloace de
prevenire de prim ordin ale piciorului plat.</span></div>
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<span style="font-size: 18pt;"><span style="mso-tab-count: 1;"> </span>Gimnastica va fi, pe de o parte, un
stimulent şi un puternic ajutor al dezvoltării armonioase a întregului
organism, iar pe de altă parte va tonifiamusculatura proprie a piciorului.</span></div>
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<span style="font-size: 18pt;"><span style="mso-tab-count: 1;"> </span>Cultura fizică trebuie efectuată cu
plăcere, în aer curat, la soare, recreativ.</span></div>
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<span style="font-size: 18pt;"><span style="mso-tab-count: 1;"> </span>În perioada de creştere şi, mai ales, la
pubertate, copiii trebuie supravegheaţi de medic. Acesta trebuie să observe
piciorul plat din timp şi să ia imediat măsurile necesare.</span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 18pt;">2.igieno-dietetic</span></b></div>
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<span style="font-size: 18pt;"><span style="mso-tab-count: 1;"> </span>Regim igienic de viaţă </span></div>
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<span style="font-size: 18pt;">–multă mişcare in
aer liber plus factori naturali<span style="mso-spacerun: yes;">
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<span style="font-size: 18pt;">-alergatul desculţ prin iarbă, nisip, pietriş</span></div>
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<span style="font-size: 18pt;">-înotul, patinajul, schiatul)<span style="mso-spacerun: yes;"> </span></span></div>
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<span style="font-size: 18pt;">-restricţii la sporturile:săritura în lungime, excursii pe distanţe foarte lungi, ciclism<span style="mso-spacerun: yes;"> </span></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 18pt;">3 medicamentos</span></b><span style="font-size: 18pt;"> cuprinde medicamente care să amelioreze
durerile provocate de piciorul plat, cât şi miorelaxante.</span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 18pt;">4 ortopedic</span></b><span style="font-size: 18pt;">- chirurgical</span></div>
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<span style="font-size: 18pt;"><span style="mso-spacerun: yes;"> </span>ortopedic constă în
punerea în aparat gipsat a piciorului afectat care se execută conform regulilor
după care se iau mulajele. Se va reduce mai întâi piciorul plat corectând
valgusul şi apoi se vor trage liber feşele gipsate după ce s-a căptuşit în
prealabil piciorul cu un strat subţire de vată şi s-a tras circular o faşă de
tifon moale. </span></div>
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<span style="font-size: 18pt;"><span style="mso-tab-count: 1;"> </span>Aparatul gipsat va mobiliza <span style="mso-spacerun: yes;"> </span>articulaţia tibio-tarsiană, întinzându-se până
sub genunchi, pe care îl va lăsa liber. Se va mula foarte bine atât bolta
longitudinală, cât şi pe cea transversală cu ajutorul podului palmei în timp ce
se usucă gipsul.</span></div>
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<span style="font-size: 18pt;"><span style="mso-tab-count: 1;"> </span>Aparatul gipsat va fi ţinut de bolnav
timp de 20-30 zile, timp în care acesta va sta în pat.</span></div>
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<span style="font-size: 18pt;"><span style="mso-tab-count: 1;"> </span>La scoaterea aparatului gipsat, dacă piciorul
a devenit suplu şi reductibil, el va fi apt pentru un tratament conservator. În
timpul cel mai scurt el va purta susţinător plantar, confecţionat după mulaj.</span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="mso-spacerun: yes;"> </span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="mso-spacerun: yes;"> </span></b><b style="mso-bidi-font-weight: normal;"><span style="font-size: 18pt;">Susţinătorul
plantar</span></b><span style="font-size: 18pt;"> are rolul de a
menţine bolta plantară fiziologică normală a piciorului. El împiedică
accentuarea deformării, fixarea şi apariţia fenomenelor de incongruenţă,
suprimând totodată durerea şi oboseala. Acest susţinător nu-şi poate îndeplini
rolul său decât dacă este perfect mulat după forma piciorului corectat, altfel
devenind un instrument de tortură pe care bolnavul nu-l va putea suporta.</span></div>
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<span style="font-size: 18pt;">Ca o paranteză trebuie
menționată importanța talonetelor sau a sustinatori plantari, care trebuie sa
fie individualizați după caz, realizați în urma unei amprentări precise, manuale
sau computerizate.</span></div>
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<span style="font-size: 18pt;"></span><span style="font-size: 18pt;"></span></div>
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<span style="font-size: 18pt;"><span style="mso-tab-count: 1;"> </span><b style="mso-bidi-font-weight: normal;">Condiţiile
pe care trebuie să le îndeplinească un susţinător plantar sunt următoarele:</b></span></div>
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<span style="font-size: 18pt;">-- să
ridice bolta plantară şi să protejeze piciorul;</span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;">
<span style="font-size: 18pt;">-- să aibă
exact forma piciorului corectat;</span></div>
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<span style="font-size: 18pt;">-- să fie
elastic, astfel să se adapteze perfect mişcărilor piciorului;</span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;">
<span style="font-size: 18pt;">-- să nu
strângă piciorul ;</span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;">
<span style="font-size: 18pt;">-- să nu
ocupe mult loc în pantof;</span></div>
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<span style="font-size: 18pt;">-- să nu
stânjenească forţa musculară, precum şi nervii şi vasele;</span></div>
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<span style="font-size: 18pt;">-- sănu
fie greu ( circa 60 de grame ).<span style="mso-spacerun: yes;"> </span></span></div>
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<span style="font-size: 18pt;"><span style="mso-tab-count: 1;"> </span>Bolnavul trebuie să evite pe cât posibil
statul prelungit în picioare şi, dacă este cazul, să renunţe la profesia sa
care solicită un efort mare din partea membrelor inferioare în schimbul uneia
sedentare.</span></div>
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<span style="font-size: 18pt;"><span style="mso-tab-count: 1;"> </span>- chirurgical<span style="mso-spacerun: yes;"> </span>se adresează părţilor moi, oaselor şi
articulaţiilor. Ca intervenţie asupra părţilor moi s-a recondat deplasarea
inserţiei muşchiului gambier anterior pe osul scafoid, ca în felul acesta să se
menţină bolta plantară.</span></div>
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<div class="MsoNormal">
<b><span style="font-size: 18pt;">Tratament<span style="mso-spacerun: yes;"> </span></span></b><span style="font-size: 18pt;"><span style="mso-spacerun: yes;"> </span>Pana la 4 ani este posibila vindecarea
spontana. Dupa aceasta varsta, sau chiar inainte se poate incepe <b style="mso-bidi-font-weight: normal;">gimnastica medicala si inotul</b>. Sunt
contraindicate sporturile care presuspun ortostatism prelungit. Medicul va
recomanda familiei copilului urmatoarele: - sa se realizeze igiena locala cu
multa precautie copilul sa mearga ocazional cu talpile goale si sa poarte
incaltaminte fiziologica, exercitii de tipul: mers pe varfuri, mers pe marginea
externa a piciorului. Sa evite ortostatismul prelungit </span></div>
<div class="MsoNormal">
<span style="font-size: 18pt;"><span style="mso-spacerun: yes;"> </span>Dupa 4 ani: sustinatoare plantare de
mentinere a boltii.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none; text-indent: 35.4pt;">
<span style="font-size: 18pt;">1. <b style="mso-bidi-font-weight: normal;">Tratamentul
prin Hidro-termoterapie</b> (tehnica efecte).</span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none; text-indent: 35.4pt;">
<u><span style="font-size: 18pt;">Hidrotermoterapia</span></u><span style="font-size: 18pt;"> este o metodă preţioasă pentru terapeut şi indiscutabilă pentru
igienă. Majoritatea bolnavilor cu picior plat au tulburări trofice care se
traduc prin transpiraţii abundente şi uneori fetide. O baie caldă de picioare
în fiecare seară are un dublu scop, acţionând favorabil prin mecanismele
specifice hidroterapiei.</span></div>
<div class="MsoNormal">
<span style="font-size: 18pt;"><span style="mso-tab-count: 1;"> </span>Se mai foloseşte şi proecţia de curenţi
de apă caldă pe grupe musculare. În cazurile de debilitate care favorizează
piciorul plat se recomandă băile de soare, iar pentru tonifierea</span> <span style="font-size: 18pt;">musculaturii
împachetările cu nămol.<span style="mso-spacerun: yes;"> </span></span><span style="font-size: 18pt;"></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;">
<span style="font-size: 18pt;"><span style="mso-spacerun: yes;"> </span></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;">
<span style="font-size: 18pt;">2. <b style="mso-bidi-font-weight: normal;">Tratamentul prin
Electroterapie</b> (tehnica-efecte).</span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;">
<span style="font-size: 18pt;"><span style="mso-tab-count: 1;"> </span><u>Electroterapia</u>, prin multiplele
sale tehnici, cu efect specific contribuie la uşurarea suferinţei de picior
plat.</span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;">
<span style="font-size: 18pt;"><span style="mso-tab-count: 1;"> </span>Se va aplica tratament cu ultrasunet şi
cu curenţi diadinamici.</span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;">
<span style="font-size: 18pt;"><span style="mso-tab-count: 2;"> </span>Tratamentul cu <u>ultrasunet</u>
se pote face în două feluri:</span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;">
<span style="font-size: 18pt;">1 -- prin
contact direct cu tegumentul, folosindu-se ca strat intermediar gel, ulei sau
vaselină</span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;">
<span style="font-size: 18pt;"><span style="mso-tab-count: 1;"> </span>În acest caz, capul emiţătorului trebuie
să se plimbe pe tegument prin intermediul gelului fără a se apăsa prea tare şi
imprimând o mişcare circulară sau liniară. Este important să se folosească o
viteză cât mai mică a capului emiţătorului. <span style="mso-tab-count: 1;"> </span>Trebuie
să se urmărească ca în permanenţă să aibă un contact perfect cu tegumentul şi
să fie în poziţie perpendicular faţă de acesta.</span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;">
<span style="font-size: 18pt;">2 -- prin
contact indirect (în apă) când se interpune între capul emiţător şi tegument un
strat de apă.</span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none; text-indent: 35.4pt;">
<b style="mso-bidi-font-weight: normal;"><u><span style="font-size: 18pt;">3. Masajul</span></u></b><b style="mso-bidi-font-weight: normal;"><span style="font-size: 18pt;">,</span></b><span style="font-size: 18pt;"> pe lângă efectul antalgic, este şi
miorelaxant sau, dacă se doreşte, poate fă şi tonifiant în funcţie de manevrele
folosite. Poziţionarea bolnavului este deosebit de importantă deoarece fiecare
poziţie permite o mai bună abordare a diferitelor structuri ce trebuie masate.</span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none; text-indent: 35.4pt;">
<span style="font-size: 18pt;">Masajul este un procedeu indispensabil oricărei reeducări.
Este de necontestat valoarea sa în ameliorarea circulaţiei locale, în
favorizarea drenajului sanguin şi limfatic al piciorului, în resorbţia
edemelor, în ameliorarea nutriţiei ţesuturilor ca şi în normalizarea tonusului
muscular.</span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none; text-indent: 35.4pt;">
<span style="font-size: 18pt;">Masajul reprezintă ansamblul de mişcări manuale sau
mecanice care mobilizează metodic un ţesut sau un segment în scop terapeutic.
În cazul piciorului plat se va face mai întâi masajul regional, apoi zonal şi
selectiv, în aplicarea sa nefăcându-se separarea între masajul gambei şi cel al
piciorului care ne interesează în mod deosebit.</span></div>
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<span style="font-size: 18pt;"><span style="mso-spacerun: yes;">
</span></span></div>
<h2 style="text-indent: 0cm;">
<span style="font-family: "Times New Roman","serif"; font-size: 18pt; font-style: normal; font-weight: normal; mso-ansi-language: RO; text-decoration: none; text-underline: none;"><span style="mso-spacerun: yes;"> </span>Efectele<span style="mso-spacerun: yes;"> </span>masajului: </span></h2>
<h4 style="margin-left: 0cm;">
<span style="font-family: "Times New Roman","serif"; font-size: 18pt;">Efecte
locale:</span></h4>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 18pt; layout-grid-mode: line;">1. Acţiune sedativă asupra:</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 18pt; layout-grid-mode: line;">-<span style="mso-spacerun: yes;"> </span>durerilor de
tip nevralgic;</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 18pt; layout-grid-mode: line;">-<span style="mso-spacerun: yes;"> </span>durerilor
musculare şi articulare.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 18pt; layout-grid-mode: line;"><span style="mso-tab-count: 1;"> </span>Acţiunea
sedativă se obţine prin manevre uşoare, lente care stimulează repetat
extraceptorii şi proprioceptorii existenti.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 18pt; layout-grid-mode: line;">2. Acţiunea hiperemiantă locală se manifestă prin
încălzirea şi înroşirea tegumentului asupra căruia se exercită masajul această
acţiime se exercită prin manevre mai energice care comprimă alternativ vasele
sangvine.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 18pt; layout-grid-mode: line;">3. Îndepărtarea lichidelor de stază cu accelerarea
proceselor de resorbţie în zona masată. Masajul permite înlăturarea lichidelor
de stază. Acest efect este benefic la persoane cu insuficienţă venoasă
periferică şi apare după manevre profunde care conduc lichidul de stază de la
periferie spre centru.</span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 18pt;"><span style="mso-spacerun: yes;"> </span>4. Kinetoterapie.</span></b></div>
<div class="MsoNormal">
<span style="font-size: 18pt;"><span style="mso-spacerun: yes;"> </span>Şezând, rulăm talpa înainte şi înapoi pe
rotiţele de lemn, aproximativ 3-5 minute.<br />
<span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span>Şezând, cu picioarele pe un baston mai scurt,
cu ambele picioare rulăm bastonul înainte şi înapoi, aproximativ 3-5 minute.<br />
<span style="mso-spacerun: yes;"> </span>Şezând, prindem un serveţel cu degetele
de la picioare îl ridicăm în aer şi apoi îi dăm drumul, 30 de repetătări.<br />
<span style="mso-spacerun: yes;"> </span>Şezând, cu talpa pe o minge mai moale,
rulăm înainte şi înapoi piciorul, după care prindem mingea cu degetele şi o
ridicăm de pe sol, 30 de repetări.<br />
<span style="mso-spacerun: yes;"> </span>Şezând, prindem o minge cu ambele
picioare, o ridicăm de la sol şi apoi revenim, 30 de repetări.<br />
<span style="mso-spacerun: yes;"> </span>Şezând, alegem şi prindem câte o
pietricică cu degetele de la picioare şi o mutăm în lateral, până terminăm
toata grămada şi apoi le muăm înapoi cu celălalt picior.<br />
<span style="mso-spacerun: yes;"> </span>Şezând, ridicăm călcâiul de pe sol şi
rămânem în sprijin pe vârfuri, 30 de repetări.<br />
<span style="mso-spacerun: yes;"> </span>Şezând, strângem un prosop prin tragerea
lui cu degetele de la picioare, 5-10 repetări.<br />
<span style="mso-spacerun: yes;"> </span>Şezând, strângem o sfoară cu degetele de
la picioare, 5 repetări/ picior.<br />
<span style="mso-spacerun: yes;"> </span>Mers cu paşi mici în lateral pe un
baston şi / sau pe un cerc, 5 repetări.<br />
<span style="mso-spacerun: yes;"> </span>Mers pe vârfuri, 5 min.<br />
<span style="mso-spacerun: yes;"> </span>Mers pe partea externă a labei
piciorului, cu degetele strânse ( ţinând o pietricică între degete), 5 min.<br />
<span style="mso-spacerun: yes;"> </span>Urcat şi coborât pe scara fixă
(spalier),treaptă cu treaptă, păşind pe mijlocul tălpii, 5 repetări.<br />
<span style="mso-spacerun: yes;"> </span>Sprijin pe genunchi, ducerea alternativă
a picioarelor întinse înapoi, cu vârfurile bine întinse şi păstrând contactul
cu solul, 30 repetări.<br />
<span style="mso-spacerun: yes;"> </span>Stând pe genunchi, mâinile pe şold,
vârfurile întinse, trecerea în aşezat pe călcâie, 30 de repetări.<br />
<span style="mso-spacerun: yes;"> </span>Mers pe vârfuri pe un plan înclinat, 5
min.<br />
<span style="mso-spacerun: yes;"> </span>Bicicletă de cameră, 10-15 minute.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 18pt;"><span style="mso-spacerun: yes;"> </span> E<span class="a">XERCIŢII DE RECUPERARE PENTRU <span style="mso-spacerun: yes;"> </span><span style="mso-tab-count: 2;"> </span><span style="mso-tab-count: 1;"> </span>PICIORUL PLAT</span></span></b></div>
<div class="MsoNormal">
<span class="a"><span style="font-size: 18pt;">I.</span></span><span style="font-size: 18pt;"></span></div>
<div class="MsoNormal">
<span class="a"><span style="font-size: 18pt;">Exerciţii din
gimnastică</span></span><span style="font-size: 18pt;"></span></div>
<div class="MsoNormal">
<span class="a"><span style="font-size: 18pt; letter-spacing: 3pt;">1. Pa</span></span><span class="l6"><span style="font-size: 18pt; letter-spacing: 3pt;">ci</span></span><span class="l7"><span style="font-size: 18pt; letter-spacing: 3pt;">entu</span></span><span class="l6"><span style="font-size: 18pt; letter-spacing: 3pt;">l din şe</span></span><span class="l7"><span style="font-size: 18pt; letter-spacing: 3pt;">zâ</span></span><span class="l6"><span style="font-size: 18pt; letter-spacing: 3pt;">nd pe un sc</span></span><span class="l7"><span style="font-size: 18pt; letter-spacing: 3pt;">au</span></span><span class="l6"><span style="font-size: 18pt; letter-spacing: 3pt;">n ru</span></span><span class="l7"><span style="font-size: 18pt; letter-spacing: 3pt;">leaz</span></span><span class="l6"><span style="font-size: 18pt; letter-spacing: 3pt;">ă cu pl</span></span><span class="l7"><span style="font-size: 18pt; letter-spacing: 3pt;">anta o mi</span></span><span class="l6"><span style="font-size: 18pt; letter-spacing: 3pt;">ng</span></span><span class="l7"><span style="font-size: 18pt; letter-spacing: 3pt;">e in toat</span></span><span class="l6"><span style="font-size: 18pt; letter-spacing: 3pt;">e</span></span><span class="a"><span style="font-size: 18pt;">direcţiile <span style="mso-spacerun: yes;"> </span></span></span></div>
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<br /></div>
<div class="MsoNormal">
<span style="font-size: 18pt; mso-no-proof: yes;"></span><span class="a"><span style="font-size: 18pt;"></span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="color: black;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4C5GYKHeBc5FFkATO35foHNXWu5hmCwqQWWCIT_3v6WDX15d77bUKQ0IADV9AKyiqWVSCT2ORnNd1TaBvQeSh3-yDi5JGx9rVrKWcvChrY1roHlkSCzLkNP8K6Muz_IttzJE8FBguCFJ2/s1600/v+xc.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="276" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4C5GYKHeBc5FFkATO35foHNXWu5hmCwqQWWCIT_3v6WDX15d77bUKQ0IADV9AKyiqWVSCT2ORnNd1TaBvQeSh3-yDi5JGx9rVrKWcvChrY1roHlkSCzLkNP8K6Muz_IttzJE8FBguCFJ2/s1600/v+xc.jpg" width="320" /></a></span></div>
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<br />
<br />
<div class="MsoNormal">
<span class="a"><span style="font-size: 18pt; letter-spacing: 1pt;">2. Pacientul din şezând prinde cu degetele membrului inferior o bucată
de pânză şi o ridică de pe sol</span></span></div>
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<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigKsw_yrcd1h7_uxZ7KpThG7hyphenhyphenylpqIZCxJu0QYdn2ksDPHFn-rTW_opMO6Tzd4jfJ2krCK-BHGu6nx5afbatLd3SGcDmxQe6oihnrgQJgL5Xo00AO1MYstwF_jaw9HwlHCA-f5OyTgQZd/s1600/09.07.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="293" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigKsw_yrcd1h7_uxZ7KpThG7hyphenhyphenylpqIZCxJu0QYdn2ksDPHFn-rTW_opMO6Tzd4jfJ2krCK-BHGu6nx5afbatLd3SGcDmxQe6oihnrgQJgL5Xo00AO1MYstwF_jaw9HwlHCA-f5OyTgQZd/s1600/09.07.jpg" width="320" /></a></div>
<br />
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span class="a"><span style="font-size: 18pt; letter-spacing: 1pt;">3. Din şezând: abducţia membrelor inferioare+ flexia genunchilor
+rotaţieinternă+supinaţie, astfel încât plantele celor două membre se privesc.
Se</span></span><span class="a"><span style="font-size: 18pt;">incearcă menţinerea
in poziţie timp de 10 secunde.</span></span><span style="font-size: 18pt;"></span></div>
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<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgToJs6IiVSLKneV52PMhX3_rDYDBtsaOiHdCrT7nVoEMvf2vsbBJTRE2WE8xNsXwhw2MFmkI9Q87qgXsM55RpyeArLzkoYT2WllWWr0IHXCiwVwn0yTvjCDXd0M3jbpECmCEl8jIIfCWHR/s1600/09.07.,.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="210" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgToJs6IiVSLKneV52PMhX3_rDYDBtsaOiHdCrT7nVoEMvf2vsbBJTRE2WE8xNsXwhw2MFmkI9Q87qgXsM55RpyeArLzkoYT2WllWWr0IHXCiwVwn0yTvjCDXd0M3jbpECmCEl8jIIfCWHR/s1600/09.07.,.jpg" width="320" /></a></div>
<br />
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<br /></div>
<div class="MsoNormal">
<span class="a"><span style="font-size: 18pt; letter-spacing: 1pt;">4. Din şezând, pacientul execută flexia gambei pe coapsă şi flexia
plantară</span></span><span class="a"><span style="font-size: 18pt;">încercând
să-şi atingă şezutul cu vârfurile degetelor.</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="color: black;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDVkywXDWqSJZHoQCEYTyb6b8UUXose7gS2RxzSAWq4rdu-wkm9a6MkDuwuOQXarXmEnIxwFL6dFGLcPK0Rb5jimZGxcjxsn483bsQEXI8mxKNuVocPJlobXjI6Pap-bmzODa9JiiGOsuE/s1600/frg.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDVkywXDWqSJZHoQCEYTyb6b8UUXose7gS2RxzSAWq4rdu-wkm9a6MkDuwuOQXarXmEnIxwFL6dFGLcPK0Rb5jimZGxcjxsn483bsQEXI8mxKNuVocPJlobXjI6Pap-bmzODa9JiiGOsuE/s1600/frg.jpg" /></a></span></div>
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<br /></div>
<div class="MsoNormal">
<span class="a"><span style="font-size: 18pt;">5.Din decubit
dorsal cu membrele inferioare în faţa unui spalier. Pacientulsprijină planta
uni membru pe a-2-a treaptă a spalierului. Celălalt membrurămâne pe sol.
Pacientul încearcă ridicarea feselor şi a trunchiului de pe planul
solului, împingându-se în treapta spalierului</span></span><span style="font-size: 18pt;"></span></div>
<div class="MsoNormal">
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzanltpxZWz18xjX7YZ89gY-Ea-JqqTyQIZBNa9-nqsxaF0zccfmuCcL5K-7szszgMF7jOLz7_oiO5sn4rjA_w3BhOEsRJaNoDEnS_sm5o1Ufz-asMXoAinkiC2PcHrUxYq-DAl23z4Nek/s1600/kjl.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="176" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzanltpxZWz18xjX7YZ89gY-Ea-JqqTyQIZBNa9-nqsxaF0zccfmuCcL5K-7szszgMF7jOLz7_oiO5sn4rjA_w3BhOEsRJaNoDEnS_sm5o1Ufz-asMXoAinkiC2PcHrUxYq-DAl23z4Nek/s1600/kjl.jpg" width="320" /></a></div>
<span style="mso-no-proof: yes;"></span><br />
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<div class="MsoNormal">
</div>
<div class="MsoNormal">
<span class="a"><span style="font-size: 18pt;">6. Mers pe
vârfuri.</span></span></div>
<div class="MsoNormal">
<span class="a"><span style="font-size: 18pt;">7. Mers pe
călcâie</span></span></div>
<div class="MsoNormal">
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<span style="color: black;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhb6w9nAN-TuQRlWwxgYucQ5q2T4nIVdJXGFu4rBAiIbZzQvkpuPlqFI_T9TrdBJH3y775m6B6SpqZfu9c_jvaCBhAdqBA2frENjBoAw0mt0q_To5qtzr-iEdhIdxiIiaVDBNOUJsOnq1M8/s1600/oi%C8%99i.jpg" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhb6w9nAN-TuQRlWwxgYucQ5q2T4nIVdJXGFu4rBAiIbZzQvkpuPlqFI_T9TrdBJH3y775m6B6SpqZfu9c_jvaCBhAdqBA2frENjBoAw0mt0q_To5qtzr-iEdhIdxiIiaVDBNOUJsOnq1M8/s1600/oi%C8%99i.jpg" /></a></span></div>
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<span style="color: black;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeHY90OX4eoynphCb1LCb5XLca2Nki39qlfThvlAAsgfiPJqe7QYP3rme_Cz3440YQ7Z6rzr5AFvHi2HUIachEh8cWAwkkAy1hQvGqpA1t4T8PemCwuPV1Inyv0WFw0L21kSB7FXIV-rbH/s1600/98.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeHY90OX4eoynphCb1LCb5XLca2Nki39qlfThvlAAsgfiPJqe7QYP3rme_Cz3440YQ7Z6rzr5AFvHi2HUIachEh8cWAwkkAy1hQvGqpA1t4T8PemCwuPV1Inyv0WFw0L21kSB7FXIV-rbH/s1600/98.jpg" /></a><span style="font-size: 18pt;"> </span></span></div>
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<span class="a"><span style="font-size: 18pt;">8. Folosirea
stepper-ului</span></span></div>
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<div class="separator" style="clear: both; text-align: center;">
<span style="color: black;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLoHWFYT_HKmz4rsGoXHixRmNfTdeWFaJmHkQO_NKa2y_yD4CPsgh5vA8pXc6ye5rt42Pb4ZZgcokuQmkNDPofzdiKoTVsGPf9Sev2bb8MguxpgCPrJVVPwDV3-JWEgHZ77Sjg0nbeEAES/s1600/kuf.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLoHWFYT_HKmz4rsGoXHixRmNfTdeWFaJmHkQO_NKa2y_yD4CPsgh5vA8pXc6ye5rt42Pb4ZZgcokuQmkNDPofzdiKoTVsGPf9Sev2bb8MguxpgCPrJVVPwDV3-JWEgHZ77Sjg0nbeEAES/s1600/kuf.jpg" /></a></span></div>
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<span class="a"><span style="font-size: 18pt;">9. Mers pe
bicicletă</span></span></div>
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<div class="separator" style="clear: both; text-align: center;">
<span style="color: black;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigDB9BEk-vIbdDGO5n_9kxN2eHmUXv5cyaSiAZvG8t9UaZRvYai9VqAbvnCyyqp6xAYvAkyZ3no2GW4VeVw7i1uiwifDw-P8mChg-0zwBhcPLOU5m_yVZTmwBAuDVx905X0RS1FxQpbWTW/s1600/uioo.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigDB9BEk-vIbdDGO5n_9kxN2eHmUXv5cyaSiAZvG8t9UaZRvYai9VqAbvnCyyqp6xAYvAkyZ3no2GW4VeVw7i1uiwifDw-P8mChg-0zwBhcPLOU5m_yVZTmwBAuDVx905X0RS1FxQpbWTW/s1600/uioo.jpg" /></a></span></div>
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<span class="a"><span style="font-size: 18pt;">10. Din
patrupedie: se asează o eşarfă între membrele superioare şi celeinferioare.
Pacientul incearcă să prindă cu degetele piciorului eşarfa şi să omute în spate.</span></span><span style="mso-no-proof: yes;"> </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgj37v8de820oEyIcHyJfq55LyMjcuT7djg-DFGK8B6rkc9t3Zz3y03TQCrGvg9pxZRteZgsMGOwH5fz-MOjTocjxINLQfWtC0-aUvKGc3TjtF13XQuJ9lWRA8kf8jWoDqhyCKB3yuMUGIS/s1600/ghj.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="184" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgj37v8de820oEyIcHyJfq55LyMjcuT7djg-DFGK8B6rkc9t3Zz3y03TQCrGvg9pxZRteZgsMGOwH5fz-MOjTocjxINLQfWtC0-aUvKGc3TjtF13XQuJ9lWRA8kf8jWoDqhyCKB3yuMUGIS/s1600/ghj.jpg" width="320" /></a></div>
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<span style="mso-spacerun: yes;"> </span><b style="mso-bidi-font-weight: normal;"><span style="font-size: 18pt;">Exercitii in apa:</span></b></div>
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<span class="a"><span style="font-size: 18pt;">1. Sărituri pe
vârfuri</span></span></div>
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<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyFDSPa-TO6fzNtrYRBx_kEBpj1Pae43NQ7jW-BIHVOXG3ly26hLYUnfMbTymtUnyUMLv9d-r3BaNIcASswKrBnZLCc8m4WmDy1Z9urVcYprylfEHHXNsxrhVT7a45cAWlpvo2KS5lKfjq/s1600/768.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyFDSPa-TO6fzNtrYRBx_kEBpj1Pae43NQ7jW-BIHVOXG3ly26hLYUnfMbTymtUnyUMLv9d-r3BaNIcASswKrBnZLCc8m4WmDy1Z9urVcYprylfEHHXNsxrhVT7a45cAWlpvo2KS5lKfjq/s1600/768.jpg" /></a></div>
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<span class="a"><span style="font-size: 18pt;">2. Mers pe
partea laterală a piciorului</span></span></div>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaRFzu5VaTpdMzt3zmTeiwJws9sSLnS3wldBmzMp6z4b_0ZHOG-dJz_CuZfNvhBKtaY67vShfW-Qd82vpNATFBGxArCk6oC19P-DIQBDvFX1GKOdQRaHJ9A-HQMVeHQ0zE1fCVk7-iRAB8/s1600/uyk.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaRFzu5VaTpdMzt3zmTeiwJws9sSLnS3wldBmzMp6z4b_0ZHOG-dJz_CuZfNvhBKtaY67vShfW-Qd82vpNATFBGxArCk6oC19P-DIQBDvFX1GKOdQRaHJ9A-HQMVeHQ0zE1fCVk7-iRAB8/s1600/uyk.jpg" /></a></div>
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<span class="a"><span style="font-size: 18pt;">3. Din
ortostatism: un membru inferior rămâne fixat pe sol, în timp ce, celde-al
doilea membru face cu ajutorul piciorului un unghi de 90 grade cu piciorul
de sprijin. Se execută mişcarea de ridicare pe vârful piciorului II,apoi de
sprijinire pe partea dorsală a falangelor. Se revine in poziţie iniţialăfăcând
trecerea pe vârful piciorului. ( mişcare de balet).</span></span><span style="font-size: 18pt;"></span></div>
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<span style="font-size: 18pt; mso-no-proof: yes;"></span><span style="font-size: 18pt;"></span></div>
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<span style="font-size: 18pt;"> </span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjN0xy-Iwo7TbkXrKg2choBU5LMijcmwlt4iFoPyxhvuXxNm-zK4VR3fZP7N7jrPHn5ClWHaxoth69uXeCl9gjX4PaNbUple0j0GGY9q4yg_QvixnEdhpjOEx4M7lG7QuqMa7ael4VIszxH/s1600/fuy.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjN0xy-Iwo7TbkXrKg2choBU5LMijcmwlt4iFoPyxhvuXxNm-zK4VR3fZP7N7jrPHn5ClWHaxoth69uXeCl9gjX4PaNbUple0j0GGY9q4yg_QvixnEdhpjOEx4M7lG7QuqMa7ael4VIszxH/s1600/fuy.jpg" /></a></div>
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<span class="a"><span style="font-size: 18pt;">4. Din
ortostatism: pacientul este rugat să ţină membrele inferioare apropiateşi să
incerce răsucirea genunchilor spre lateral. Genunchiul drept spre
parteadreaptă, iar cel stâng spre partea stângă. Facand această mişcare se
produce prin rotaţia externă a tibiei o ridicare a arcului plantar şi
supinaţia piciorului</span></span></div>
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<span class="a"><span style="font-size: 18pt;"> </span></span><span style="font-size: 18pt;"> </span></div>
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<span style="color: black;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOCKBPXP83ONLs9lg230GSEdJGMbND4KAChNvm20VpaftWu5i8d9SLYUE7MEcjdau0DErxvNqVE0YHD2cdH_1FbO4KVXCFu-u_QUaV0LwFUNTCWuB0bZh4GL37ZDzG50N2688n5bAGiaby/s1600/frt6y.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOCKBPXP83ONLs9lg230GSEdJGMbND4KAChNvm20VpaftWu5i8d9SLYUE7MEcjdau0DErxvNqVE0YHD2cdH_1FbO4KVXCFu-u_QUaV0LwFUNTCWuB0bZh4GL37ZDzG50N2688n5bAGiaby/s1600/frt6y.jpg" /></a></span></div>
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<span class="a"><span style="font-size: 18pt;">5. Pacientul
stă cu spatele la marginea bazinului şi se ţine de aceasta. Execută flexia
coapsei pe bazin la aproximativ 90 grade, cu genunchii inextensie si cu flexie
plantară maximă. Din această poziţie execută forfecăriale membrelor inferioare(
dreptul sus şi stangul jos, apoi invers)</span></span><span style="font-size: 18pt;"></span></div>
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<div class="MsoNormal">
<span class="a"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 18pt;"> III. Exerciţii din înot.</span></b></span><b style="mso-bidi-font-weight: normal;"><span style="font-size: 18pt;"></span></b></div>
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<span class="a"><span style="font-size: 18pt;">1.Brat cu
picioarele în supinaţie</span></span><span style="font-size: 18pt;"></span></div>
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<div class="separator" style="clear: both; text-align: center;">
<span style="color: black;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPL6ey2QtTbTo5VU7a613qIcp27CDHwnJ1gTrzq9eG1haFs9j8jAVFzfxmLSyCaVCfRuDUWfpg38YkQjDGBL8kyPi-GZ_2QvNmAmkcNc77BGSbk_K0Cuin8oR2JAxOUiDR51HksWAM3t7R/s1600/ittu7.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPL6ey2QtTbTo5VU7a613qIcp27CDHwnJ1gTrzq9eG1haFs9j8jAVFzfxmLSyCaVCfRuDUWfpg38YkQjDGBL8kyPi-GZ_2QvNmAmkcNc77BGSbk_K0Cuin8oR2JAxOUiDR51HksWAM3t7R/s1600/ittu7.jpg" /></a></span></div>
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<span style="color: black;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgI2_8DcFiOlgo0zjVyxG-S27q2p-IkII5THEaugjEWuiTf1rEK9ReBJglynxihPCKQyX5G0XjZuMM3nSTfPp8aAgkmfS4qY3uUcNY4JImRU1gMmZYR7Y5SK9SoZyYktVMceV5p0yTBpMHx/s1600/rerer.jpg" style="margin-left: 1em; margin-right: 1em;"></a></span></div>
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<span class="a"><span style="font-size: 18pt;">2. Craw cu
flexie plantară </span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="color: black;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkts-Q2nALsNegVNgoABkNK5MHr043wlByqdwfw2bCZ9m2OxgAJcUsMZnI62daqE9JwyMPEZI485U0U529SIpFbU1YKvHREtzi0KTJjFrJCzFoVp80foHAYLUE6IszabGWuRh7lnhOhBZm/s1600/rywy.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="81" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkts-Q2nALsNegVNgoABkNK5MHr043wlByqdwfw2bCZ9m2OxgAJcUsMZnI62daqE9JwyMPEZI485U0U529SIpFbU1YKvHREtzi0KTJjFrJCzFoVp80foHAYLUE6IszabGWuRh7lnhOhBZm/s1600/rywy.jpg" width="320" /></a></span></div>
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<span class="a"><span style="font-size: 18pt;">3.Fluture cu
flexie plantară şi uşoară supinaţie a picioarelor</span></span><span style="font-size: 18pt;"></span></div>
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</div>
<div class="separator" style="clear: both; text-align: center;">
<span style="color: black;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjFdoTG4XHkEytkFAjoQRnELehhHerICfrdqoCXnnABMFsBIjfuXfRlZJtsA_r5_qRuuj03rncSkTJPH0dQuIS15kN9bVW-rTVfCNhPC0QlicPnkMSV5VcutBrNqz-WghW0qf9_HSpT1gm/s1600/trrt.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="104" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjFdoTG4XHkEytkFAjoQRnELehhHerICfrdqoCXnnABMFsBIjfuXfRlZJtsA_r5_qRuuj03rncSkTJPH0dQuIS15kN9bVW-rTVfCNhPC0QlicPnkMSV5VcutBrNqz-WghW0qf9_HSpT1gm/s1600/trrt.jpg" width="320" /></a></span></div>
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<span class="a"><span style="font-size: 18pt;">4.Picioare-spate:
membrele inferioare execută forfecări uşoare menţinând în permanenţă
flexia plantră. Pacientul “bate apa” cu tălpile.</span></span><span style="font-size: 18pt;"></span></div>
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<span style="color: black;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiL0sqX4WaHAFgFj2lmyMgAvmOA-tBNf61Z-ow1ORmTJQnPktzdbB_86-ht5t6evyWPicEenaTa5NT2GpvP0ctj1bIH-qWWcQ2E11bV3NXlUeT2OKz3_5MN2GFbUYR79H4hhRFqN0keozVg/s1600/yt.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="91" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiL0sqX4WaHAFgFj2lmyMgAvmOA-tBNf61Z-ow1ORmTJQnPktzdbB_86-ht5t6evyWPicEenaTa5NT2GpvP0ctj1bIH-qWWcQ2E11bV3NXlUeT2OKz3_5MN2GFbUYR79H4hhRFqN0keozVg/s1600/yt.jpg" width="320" /></a></span></div>
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<span style="font-size: 18pt;"> </span></div>
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<span class="a"><span style="font-size: 18pt;">5. Pacientul
îşi aşează toracele pe o plută şi execută mişcări de adducţie şi abducţie ale
membrelor inferioare</span></span></div>
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<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjwkjiE3AQVXPAl91fmtZwPjQt7uQyKGdRJdtn_qr7joJNqTNDSFQNmcRwjW9T1RJ5uIwWwRkDwPbG1jPdnCXtuYKRfiTP46CSBOPljquikwqHoAs9KkrHsbHOSDfmUKEvxCmB0jPZjcjB/s1600/rrtytr.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="77" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjwkjiE3AQVXPAl91fmtZwPjQt7uQyKGdRJdtn_qr7joJNqTNDSFQNmcRwjW9T1RJ5uIwWwRkDwPbG1jPdnCXtuYKRfiTP46CSBOPljquikwqHoAs9KkrHsbHOSDfmUKEvxCmB0jPZjcjB/s1600/rrtytr.jpg" width="320" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyPDdMzQWSCNlLyP4ExfgQvy3rHBnapZQqR4uoEJHztFrIZjL-V99ieffJsL4Qm1JyDxDYn4ywfPIXeL4ZzxN1pj733Rzn0yCift_0knxA_pHeXBQOx8nHzVF6L165dgOiTdZV96b0wJG8/s1600/yt.jpg" style="margin-left: 1em; margin-right: 1em;"><br /></a></div>
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<span class="a"><span style="font-size: 18pt;">6. Pe burtă cu
pluta(sub torace) execută forfecări cu membrele inferioare insus şi in jos</span></span></div>
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<span class="a"><span style="font-size: 18pt;">7) Asigurat cu bagheta
plutitoare în jurul trunchiului, mişcări de pedalare</span></span><span style="font-size: 18pt; mso-no-proof: yes;"></span><span class="a"><span style="font-size: 18pt;">a membrelor inferioare în apă.</span></span><span style="font-size: 18pt;"></span></div>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7SOqJ2VNW3JfRz4tVNTxu9A_KKalShZhgRighHoU4rRlwDixJgt2QSBTCuKMezwlaDiutf4tcT-zVuoNeJcb1Ge_M0NM3INpt5TY80rIHTeE3ALh0dPU9rvsAGx8w5N1YPiPXvdz5SDQX/s1600/eeret.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7SOqJ2VNW3JfRz4tVNTxu9A_KKalShZhgRighHoU4rRlwDixJgt2QSBTCuKMezwlaDiutf4tcT-zVuoNeJcb1Ge_M0NM3INpt5TY80rIHTeE3ALh0dPU9rvsAGx8w5N1YPiPXvdz5SDQX/s1600/eeret.jpg" /></a></div>
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<span class="a"><span style="font-size: 18pt;">8) Asigurat cu
bagheta în jurul trunchiului, mişcări de antepulsie şiretropulsie a membrelor
inferioare.</span></span></div>
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<div class="separator" style="clear: both; text-align: center;">
<span style="color: black;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUBcfoitWRoY9ECStWVJkYMqrHUomP3VhKOHCbEFHNPuQx1s_X32-v8dxdYZKRIBIOreC6RJANizI3qVStbDengPjsHUQ1pdV5b2YycdCmjD2rd_bj32HD56IoUKUbMhJO2a1jCLP3ebUc/s1600/rtryr.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUBcfoitWRoY9ECStWVJkYMqrHUomP3VhKOHCbEFHNPuQx1s_X32-v8dxdYZKRIBIOreC6RJANizI3qVStbDengPjsHUQ1pdV5b2YycdCmjD2rd_bj32HD56IoUKUbMhJO2a1jCLP3ebUc/s1600/rtryr.jpg" /></a></span></div>
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<br /></div>
<div class="MsoNormal">
<span class="a"><span style="font-size: 18pt;">9) Asigurat cu
bagheta plutitoare în jurul trunchiului, mişcări de abducţie şi adducţie a
membrelor inferioare.</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFhV6nofLm2EZBEQEvMJgb60ASd3lRGNYbYMeAv-e_VkjJMl7GN3jZCuEI_8j2vjR-7aMb8AZT_nJQj-Kbfqg9iCbN7dPq6J_0Z8D81dL3XtGd2k88yXRlg4v3Ka5yKMpYcH7T2P1prjRG/s1600/ertre.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFhV6nofLm2EZBEQEvMJgb60ASd3lRGNYbYMeAv-e_VkjJMl7GN3jZCuEI_8j2vjR-7aMb8AZT_nJQj-Kbfqg9iCbN7dPq6J_0Z8D81dL3XtGd2k88yXRlg4v3Ka5yKMpYcH7T2P1prjRG/s1600/ertre.jpg" /></a></div>
<br />
<div class="MsoNormal">
<span class="a"><span style="font-size: 18pt;">10) Din plută
pe spate, pacientul efectuează flexia copasei pe bazin şi agambei pe coapsă, cu
flexie plantară; ajutat de kinetoterapeut.</span></span><span style="font-size: 18pt;"></span></div>
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<span style="font-size: 18pt; mso-no-proof: yes;"></span><span style="font-size: 18pt;"></span></div>
<div class="MsoNormal">
<br /></div>
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<br /></div>
<div class="separator" style="clear: both; text-align: center;">
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<div class="separator" style="clear: both; text-align: center;">
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<div class="separator" style="clear: both; text-align: center;">
Totul a fost cules din diferite studii si referate de pe internet o sa revin si cu sursele prin linkuri.</div>
<br />Tundehttp://www.blogger.com/profile/17213375652475862630noreply@blogger.com5tag:blogger.com,1999:blog-4898143139922395201.post-26951006559743237432013-07-08T00:30:00.004+03:002020-11-08T18:04:21.958+02:00Piciorul plat o efectiune seriosa si totusi prea putin luata in serios<!--[if !mso]>
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<h2>
<span style="font-size: 22pt; line-height: 115%;"><span style="mso-spacerun: yes;"> </span>Picior plat valg </span></h2>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhM6Y7FRfKK4Ko3qt44JM-URt87nbZ80byZidceyVAFVyjDMz9LPdCHA5FzIqp1AYDIRRGcPwIu0TFJ_xiwDQ3bM4ugmuS9VgrqXWWALrdF5RIearCcKz9g92otILonWzJdY-aE7hialINn/s1600/IMG490.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhM6Y7FRfKK4Ko3qt44JM-URt87nbZ80byZidceyVAFVyjDMz9LPdCHA5FzIqp1AYDIRRGcPwIu0TFJ_xiwDQ3bM4ugmuS9VgrqXWWALrdF5RIearCcKz9g92otILonWzJdY-aE7hialINn/s320/IMG490.jpg" width="320" /></a></div>
<div style="text-align: left;">
<span style="font-size: 22pt; line-height: 115%;"> <span style="font-size: large;"> <span style="font-family: Times,"Times New Roman",serif;"> Sunt foarte
dezamagita si foarte suparata pentru ceea ce s-a intamplat zilele trecute.
Cum bine stiti am o fetita de 7 ani jumate ... o fetita normala si sanatoasa
slava Domnului ... insa cu mici imperfectiuni sa spun asa care se poate trata
bineinteles ... cauza ? cine stie nu sunt in masura sa va spun, dar fetita mea
s-a nascut cu fren lingual scurt si picior plat congenital. Ei si de aici
porneste povestea noastra ... cand am observat prima data ca are picior plat
avea in jur de 1 an jumate - 2 ani ...pana atunci nu am dat importanta pentru
ca dupa cum stiti majoritatea nou nascutilor, bebelusilor au picior plat ... eu
am observat problema pe la 2 ani, stiam ca e o problema avand in vedere ca
toata familia sotului meu are aceasta afectiune, sotul meu, fratii si socrul
meu, am intrebat bineinteles doctorita de familie ... care mi-a zis sa stau
linistita pentru ca avem timp ca numai dupa 7 ani sa o duc la ortoped ...ok,
dar eu ca sa fiu sigura am mai intrebat si alt pediatru care mi-a spus la fel,
cu asta am incheiat discutia si am stiut ca la 7 ani voi merge cu ea sa
remediem problema. Aici poate o sa spuneti ca de ce nu m-am informat mai mult,
fiind si eu medic la randul meu trebuia sa stiu, ei ... nu ... asta pentru ca la
facultate am invatat minim despre aceasta afectiune ca si stomatolog de aceea
am avut incredre in medici ca si orice om de rand. Aici a fost greseala mea
...poate ... nici nu stiu ce sa mai zic ... nu am dat importanta acestei
probleme pentru ca nu am crezut nici o clipa ca aceasta afectiune este atat de
serioasa, ca poate da probleme serioase care daca nu se depisteaza la timp pot
fi irecuperabile. De aceea mi-am luat inima in dinti si am zis ca trebuie, simt
nevoia sa informez EU mamicile. parintii care au aceasta problema cu copilasii
lor ... </span></span></span></div>
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<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large; line-height: 115%;"><span style="mso-spacerun: yes;"> </span>Deci totul a inceput acum o luna, copilul
vine de la scoala si imi spune ... ma doare piciorul ... ca si orice parinte o
intreb daca s-a lovit cat de tare o doare, ma uit la locul cu pricina si nu vad
nimic, durerea nu era mare, <span style="mso-spacerun: yes;"> </span>apoi
trece<span style="mso-spacerun: yes;"> </span>o sapt, trece doua si durerea inca
persista, observam cu parintii mei <span style="mso-spacerun: yes;"> </span>...
ca fata numai calca pe talpa piciorului, ci calca intr-o parte ca sa menajeze
zona dureroasa, incep sa ii fac masaj cu tot feluri de creme si observ ca la
palpare usoara copilul striga, mamiiii ma doare, intre timp se termina scoala,
trecem de serbari si chiar serbarea de dans unde termina cu brio... a trecut o
luna de la primul simptom, piciorul doare, incepe sa se umfle mai exact nu tot
piciorul ci zona din jurul degetului doi picior stang. Gata ne hotaram sa
mergem la ortoped, oricum trebuie mers pt ca avem 7 ani, impuscam doi iepuri
deodata. Unde sa mergem, mergem la spitalul de copii unde prindem un domn asa
pe la 65-70 ani, un dr ok, insa cam tapan asa ... care m-a facut sa ma simt asa
cum nu m-am simtit niciodata, nu pt ca a vorbit urat ci pentru ca ceea ce mi-a
zis a fost socant. Diagnosticul a fost urmatorul ... Picior plat valg bilateral,
cu necroza osoasa la metatarsianul 2 ... tradus ... avem picior plat si o
necroza (</span><span style="font-size: large; line-height: 115%;">distrugerea</span><span class="def" style="font-size: large;"><span style="line-height: 115%;"> unor țesuturi
datorită unor agenți patogeni</span></span><span style="font-size: large; line-height: 115%;">) la osul degetului 2 de la piciorul stang ... adica necroza
la un copil de 7 ani? de la un picior plat???? cum???? pai de ce? pentru ca greutatea
corpului la persoanele care sufera de aceasta afectiune nu este pe talpa
piciorului unde ar trebui sa fie ci in alta parte depinde de stadiul
platfusului, in cazul nostru degetele 2 de la picioare si acest fapt a
determinat o necroza la degetul fetitei mele, de aici durerea. Care este
tratamentul si daca se poate face ceva ... aici aflu ca am venit tarziu alt
soc, deja pana la varsta de 7 ani daca veneam la timp era remediata problema si
nu avea nici necroza, mirata ii spun ce mi-au zis dr, la care el spune ceva de
dr de fam care nu<span style="mso-spacerun: yes;"> </span>o sa va scriu aici nu
are rost si spune ca trebuie sa poarte copilul ghete ortopedice cu talpa
inalta, ghete pana la glezna de e iarna de e vara de e afara de e in casa, pana
la 18 ani dupa care o sa fie nevoie de o interventie chirurgicala pentru a
remedia problema cu necroza si asta numai dupa 18 ani ca atunci se incheie
procesele de crestere, ne scrie reteta pt ghete si iesim din cabinet. Plangand
si foarte suparata, am avut o noapte cum nu am avut de mult ... m-am simtit
vinovata si in acelas timp furioasa, de ce se intampla asa ceva unui copil mic
... cum ii explici tu unui adolescent ca va trebui sa poarte numai ghete, acum
e mica si intelege dar mai tarziu? nu puteam sa accept asa ceva (bineinteles
daca nu aveam alte posibilitati normal ca acceptam orice situatie) ... asa ca
m-am hotarat sa o duc si la un alt dr sa mai cerem o parere ...nu am nimic cu
dr de la spitalul de copil, dar am considerat ca poate exista un tratament mai
modern, ca poate medicina a evoluat, avand in vedere ca tratamentul prescris a
fost unul care se folosea pe vremuri si la cazurile grave .</span></span></div>
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<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large; line-height: 115%;"><span style="mso-spacerun: yes;"> </span></span></span></div>
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<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large; line-height: 115%;"><span style="mso-spacerun: yes;"> </span>Deci dragi parinti <b style="mso-bidi-font-weight: normal;">concluzia </b>... va rog eu din suflet daca ati observat ca, copilul
vostru are picior plat numai stati pe ganduri dupa varsta de 2 - 3 <span style="mso-spacerun: yes;"> </span>ani (maxim) mergeti la ortoped cu ei ... nu
stati pana la 7 ani in nici un caz, cat sunt mici e mai usor sa rezolvi aceasta
afectiune cu tot feluri de talpici sau cu pantofiori speciali. Cautati un
ortoped bun si interesati-va despre aceasta afectiune asa cum trebuie ... nu
tratati problema cu indiferenta, nu lasati problema aceasta la o parte ca nu e
nimic grav ... pentru ca nu stiti ce se poate intampla ... la noi putea fi mai
grav, nici pe sotul meu (nici pe fratii lui) nu la dus nimeni la dr, are picior
plat fara nici o complicatie, insa dupa ce sta o zi intreaga in picioare are
dureri in talpa, dureri care acum la 33 ani sunt suportabile dar mai tarziu cum
va fi? ... deci oameni buni invatati
din experienta mea si al fetitei mele si actionati cum trebuie si cand trebuie,
daca sunteti in aceasi situatie cu noi, copilul deja are o anumita varsta
atunci la fel numai trageti de timp mergeti ... totul se poate rezolva numai sa
stiti si sa fiti informati. </span></span></div>
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<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: large; line-height: 115%;"><span style="mso-spacerun: yes;"> </span>Multa Sanatate!!!!</span></span></div>
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Tundehttp://www.blogger.com/profile/17213375652475862630noreply@blogger.com3tag:blogger.com,1999:blog-4898143139922395201.post-44702363095326182892012-07-02T09:38:00.001+03:002020-11-08T12:23:11.937+02:00Paste aromate a la Nigella Lawson<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqHCUh1eS_TTJMTdLWJsEZ6rf5tLk9coTdc4QSpOehjQX9u3EBz16YAkKky1BkJeZyUWOzYqsdfIa8nCGP3xFXkBRtB3jNUhd7huowAUETHq2VBtgY8QbVDO5pPxoDaY3V_WHGMwLjaKL8/s1600/DSCN9090.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqHCUh1eS_TTJMTdLWJsEZ6rf5tLk9coTdc4QSpOehjQX9u3EBz16YAkKky1BkJeZyUWOzYqsdfIa8nCGP3xFXkBRtB3jNUhd7huowAUETHq2VBtgY8QbVDO5pPxoDaY3V_WHGMwLjaKL8/s400/DSCN9090.JPG" width="400" /></a></div>
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Mai nou ma uit foarte mult la Paprika TV, propabil nu numai eu ... astept cu mare drag momentele cand gateste Nigella ... imi place tipa la nebunie si incerc mereu sa prind cate ceva din ce face , la mine pe birou peste tot e plin de biletele scrise in fuga, retete ...<br />
Zilele trecute m-am tot gandit ce sa gatesc ...la mine mereu este o dilema ... probabil cunoasteti sentimentul cum e cand intrebati familia "ce ati manca? ce sa gatesc?" iar raspunsul este mereu aceas " ce vrei tu" ....un raspuns care ma scoate din sarite mereu ... ei atunci nu-mi ramane altceva decat sa ma uit la Paprika Tv la Nigella.<br />
Uite asa am vazut eu zilele trecute si aceasta reteta de Lemon Linguine ... ceva extrem de rapid si gustos ... merita incercat. Eu nu am avut acasa Linguine si nici nu am gasit sa cumpar asa ca le-am inlocuit cu pene din malai. A fost extraordinar.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg10dwTUSsNQsmgHGCX2ZU0c60INLQULbRZSmuq7yJexq4D97q0UV_PK42kJp0RyMp_Z9PfDTeLKq7tz16D9yqMueGxSgMayg6sH0tE0DqayhMuPSauCoTnADTWKhP_q7ubzoIMD51E969L/s1600/DSCN9098.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="287" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg10dwTUSsNQsmgHGCX2ZU0c60INLQULbRZSmuq7yJexq4D97q0UV_PK42kJp0RyMp_Z9PfDTeLKq7tz16D9yqMueGxSgMayg6sH0tE0DqayhMuPSauCoTnADTWKhP_q7ubzoIMD51E969L/s400/DSCN9098.JPG" width="400" /></a></div>
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Ingrediente:<br />
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- 500g de pene din malai sau din ce doriti , sau (Linguine)<br />
- 2 galbenusuri de ou<br />
- 3 linguri de smantana<br />
- 3 linguri mari de parmezan<br />
- o lamaie <br />
- 4 linguri de unt <br />
- 2-3 linguri de patrunjel verde tocat<br />
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Punem apa la fiert intr-o oala mare, fierbem pastele in mod obisnuit. Pastele folosite de mine le-am descoperit nu de mult, pene din malai, este foarte usor si foarte gustos, e mai bun decat cel din faina zic eu ... se poate consuma si de catre cei cu intoleranta la gluten, e mult mai usor de digerat si nu lasa impresia ca ai ceva greu in stomac, merita sa incercati macar o data. Pana fierb pastele pregatim sosul.<br />
Intr-un bol se pun galbenusurile, smantana, parmezanul, sare, piper, coaja rasa de la o lamaie, zeama de la jumate de lamaie si patrunjelul verde taiat marunt.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJYZDiql0dikOZzJ2fHvgN8SGspasJ7gFRg9j9Ovjlrc5zJ0NCmM84SqPVT_7_f1jAFImfB_nx3hhn5MIpS3tSTZSJapLjLWFsj1Fh57kFqAUsuR1Caq1Cpq0DLLA4yFpGazapbIlYX39a/s1600/DSCN9063.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="337" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJYZDiql0dikOZzJ2fHvgN8SGspasJ7gFRg9j9Ovjlrc5zJ0NCmM84SqPVT_7_f1jAFImfB_nx3hhn5MIpS3tSTZSJapLjLWFsj1Fh57kFqAUsuR1Caq1Cpq0DLLA4yFpGazapbIlYX39a/s400/DSCN9063.JPG" width="400" /></a></div>
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Totul se amesteca cu telul pana se formeaza un sos mai putin gros dar foarte aromat.<br />
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Cand pastele au fiert se strecoara, aveti grija fiti atenti ca nu trebuie spalate pastele, decat scurse de apa in care au fiert, se pun pastele intr-un vas termorezistent si peste se pun cele 4 linguri de unt, se amesteca bine pastele cu untul, untul se va topi intr-o clipa de la caldura pastelor, <br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOb323LyqME_D5-MetMtHcBS6-ECgjfEJzyqMf3oZ4mJ5Np_DYP3MuiJhi1brdlhb1z3X5QtoRxiQTwkwv_bYcvw2_XGsmsPF864m0024GvvaYHClOiGqGvRmlUQf0oDv13Tf_CoSb1WOP/s1600/DSCN9075.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="327" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOb323LyqME_D5-MetMtHcBS6-ECgjfEJzyqMf3oZ4mJ5Np_DYP3MuiJhi1brdlhb1z3X5QtoRxiQTwkwv_bYcvw2_XGsmsPF864m0024GvvaYHClOiGqGvRmlUQf0oDv13Tf_CoSb1WOP/s400/DSCN9075.JPG" width="400" /></a></div>
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apoi puneti sosul pregatit in prealabil peste si amestecati.<br />
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De la caldura pastelor sosul se va lega si va fi gata de servit!<br />
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La servire presarati inca un pic de patrunjel verde tocat marunt si incercati sa il serviti in stare calduta ...<br />
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e delicioasa ...dupa ce se raceste sosul se intareste pe paste si e un pic sec ... dar reincalziti va capata consistenta initiala.<br />
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Pofta Buna!!!<br />
<br />Tundehttp://www.blogger.com/profile/17213375652475862630noreply@blogger.com2tag:blogger.com,1999:blog-4898143139922395201.post-48511356694889557322012-06-30T23:58:00.001+03:002020-11-09T15:43:21.749+02:00Shaorma<div class="separator" style="clear: both; text-align: center;">
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<br />Mancam destul de rar acesta mancare, pregatirea ei acasa este un pic mai complicata, mult de lucru cu ea. <br />
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Ingrediente:<br />
- carne (pui,vita,oaie) 500g eu am folosit pui<br />
- 3 rosii medii<br />
- o ceapa mare rosie<br />
- jumate de varza mica<br />
- castraveti murati<br />
- 2 buc<br />
- cartofi -cam 500g<br />
- o salata verde<br />
- un ou<br />
- ulei<br />
- chimin macinat, piper, sare, boia iute, patrunjel verde, 2 catei de usturoi<br />
- o lingura de mustar<br />
- 2 linguri de smantana<br />
- un iart gras (un paharel)<br />
- Ketchup<br />
- ardei iuti (optional)<br />
- o punga de lipie<br />
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Carnea se taie fasii lungi si subtiri, se amesteca condimentele (sare, piper, boia iute, chimin, patrunjel tocat marunt) si se face un mix ... se condimenteaza bine carnea cu mixul obtinut, se incinge intr-o tigaie un strop de ulei si se prajeste carnea bine amestecand continu. Intre timp se spala legumele, rosiile se taie rondele, ceapa felii subtiri, castravetii murati, varza si salata se taie fasii, cartofii se curata si se taie ca si pt cartof pai, se prajesc in ulei. Din galbenusul unui ou, mustar si ulei facem o maioneza, apoi adaugam 2 catei de usturoi pisat, smantana si iaurtul, se amesteca totul bine, se pune sare si piper.
Cand toate ingredientele sunt pregatite,incepem sa asamblam Shaorma. Asezam fiecare ingredient pe o farfurie si le asezam una langa alta.<br />
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Luam o lipie si incalzim usor in tigaie fff putin, sau in microunde, ungem lipia cu ketchup sau cu sos de tomate, eu am folosit sos de tomate, punem in mijloc pe lungime carne, apoi peste carne punem varza si salata verde, apoi rosii, ceapa, daca doriti ardei iute, castraveti murati si cartofii pai, la final stropim bine totul cu sosul facut.<br />
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Rupem o bucata mai mare de folie aluminiu si asezam lipia pe folie dupa care prindem capetele lipiei, si cu ajutorul folie rulam lipia si il strangem sa nu se desfaca.<br />
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Se serveste cald!!<br />
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Pofta Buna!!!Tundehttp://www.blogger.com/profile/17213375652475862630noreply@blogger.com2tag:blogger.com,1999:blog-4898143139922395201.post-15624328461613413222011-10-07T12:12:00.002+03:002020-11-09T15:51:31.382+02:00Meniu intreg cu dovleac pt iubitorii de dovleac <br />
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Zilele trecute am facut un meniu intreg din dovleac ... mai exact dovlecei verzi si dovleac "ludaie" copt in cuptor ...supa, felul principal si desert ... a fost ceva ciudat la prima vedere ...dar ffff bun ... ce a zis familia? hmmm unii s-au bucurat (eu) altii mai putin (sotu) de data aceasta m-am gandit doar la mine... eu sunt un fan al dovleacului de orice fel ...insa asta mai nou ... Probail daca mama citeste acesta postare se va mira ...stiind ca de fapt mie nu prea imi place aceasta leguma ... insa mai nou am descoperit ca orice fel ...in orice forma imi place ... asa ca ... cu curaj, credeti-ma mi-a trebuit curaj avand in vedere ca sotul meu nu suporta dovleacul si este un mare critic al meu pe toate domeniile nu numai aici cine il cunoaste stie la ce ma refer, deci am avut curaj ...si nu mi-a parut rau ... si stiti ceva si sotului meu ia placut ... asa ca dragii mei uitati aici meniul meu cu dovleac.<br />
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<span style="font-size: large;"><b>Supa crema de dovleac - din 2 feluri de dovleac </b></span><br />
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Ingrediente:<br />
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- 3 dovlecei verzi mici<br />
- jumate de dovleac (ludaie) in jur de 400 g<br />
- ulei de masline - 2 linguri<br />
- doua linguri de otet (sau dupa gust)<br />
- delicat, sare,piper dupa gustul fiecaruia<br />
- jumate de legatura de marar<br />
- 200 ml de frisca lichida<br />
- crutoane<br />
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Aprindem cuptorul. Se spala bine legumele, dovleceii se decojesc ... si se taie in doua jumatati apoi rondele mai mari ... se incinge in oala uleiul de masline ... se adauga bucatile de dovlecei si se calesc un pic cateva minute pt a scoate aroma si culoarea din ei ... adaugam peste apa cat sa acopere ...condimentam cu delicat, sare si piper ... lasam sa fiarba ...<br />
Luam dovleacul spalat ...il taiem in doua pe lungime...<br />
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indepartam partea cu seminte si le asezam la cuptorul deja incins. Coacem dovleacul astfel in jur de 30 min.<br />
Cand legumele din supa sunt moi ...luam oala de pe foc, verificam dovleacul din cuptor sa fie copt bine ... scoatem din cuptor si cu ajutorul unei linguri scobim miezul dovleacului si il asezam peste dovleceii din oala ... adaugam frisca, dupa care luam blenderul de mana si mixam totul pana obtinem o supa groasa ...crema ... adaugam apa inca si apoi otetul, gustam si daca are nevoie de condimente mai punem ... punem din nou pe foc si il fierbem ...cand fierbe punem mararul tocat marunt si stingem focul. <br />
Se serveste cald cu crutoare.<br />
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<b><span style="font-size: large;">Pireu din cartofi cu dovleac copt si chiftelute de mazare cu salata de salata verde.</span></b><br />
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Ingrediente:<br />
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<b>Pentru pireu:</b><br />
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- cartofi - 400g<br />
- dovleac "ludaie" - 400-500g<br />
- sare <br />
- doua linguri de unt<br />
- un pahar de lapte<br />
- o legatura de patrunjel <br />
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<b>Pentru chiftele:</b><br />
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- mazare verde 450 - 500 g din borcan sau proaspat <br />
- o punga mica de soia granule<br />
- un ou<br />
- sare, piper<br />
- o ceapa rosie<br />
- 2 catei de usturoi<br />
- o lingurita mica de ghimbir macinat<br />
- patrunjel verde tocat marunt<br />
- o lingura mare boia dulce<br />
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Incepem cu pireul ... curatam cartofii si le taiem cuburi, le asezam pe foc sa fiarba in apa cu sare. Intre timp avem dovleacul la cuptor, in cazul meu aveam cealalta jumatate de dovleac ramas.<br />
Cand legumele sunt moi oprim focul, scurgem cartofii de apa ... cu lingura scoatem miezul dovleacului copt si il asezam peste cartofi ... adaugam inca sare, untul si laptele peste luam mixerul de mana si mixam pana obtinem pireul ... la final adaugam patrunjelul verde tocat ...amestecam cu o lingura ... dupa care punem capacul si il pastram la cald.<br />
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Chiftelele ...punem granulele de soia intr-un vas la inmuiat in apa cu delicat, peste 30 min stoarcem bine intre maini granulele de soia si le asezam la o parte ... luam robotul de bucatarie ... asezam in cuva acestuia mazarea verde din borcan (fara zeama normal) sau mazarea fiarta si racita in prealabil, <br />
granulele de soia, sare,piper, oul, ceapa, usturoiul, ghimbirul, boia si patrunjelul verde ... pornim robotul si mixam ingredientele pana obtinem o pasta ...<br />
Incingem cuptorul (la mine nu a fost cazul era deja incins) luam o tava mare si il tapetam cu hartie de copt... ungem foaia cu un pic de ulei ... cu ajutorul a doua linguri pregatim chiftele de mazare si le asezam pe hartia de copt (in linkul urmator vezi vedea cum exact apasand pe link si vizualizand filmuletul de la sfarsitul postului respectiv ) <a href="http://dr-tunde-pantea.blogspot.com/2009/10/ingrediente-pentru-chiftelute-un-borcan.html">LINK</a> ... le stropim usor cu un pic de ulei si le asezam la cuptor ...dupa 15 min scoatem tava si cu furculita intoarcem chiftelutele pe cealalat parte cu mare grija sa nu se sfarame ... si le punem la cuptor din nou 15 min.<br />
Dupa 30 min in total chiftelutele sunt gata.<div>Sau puteti pregati chiftelutele de mazare in friteuza Air Fry stropit cu un pic de ulei de masline, la 180 de grade vrei 15- 20 min <br />
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Salata de salata verde a la bunica - reteta <a href="http://dr-tunde-pantea.blogspot.com/2011/05/pui-umplut-cu-garnitura-de-cus-cus-si.html">aici</a><br />
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Felul principal se serveste cald ... Pireul cu chiftelele si salata de salata verde.<br />
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<span style="font-size: large;"><b>Desert ... Dovleac copt servit cu miere de albine.</b></span><br />
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Am copt dovelacul la cuptor ... am lasat sa se raceasca usor dar nu de tot ... am taiat dovleacul cuburi cat palma si am picurat peste uniform doua lingurite de miere si putina scortisoara (cam cat luati intre doua degete). Delicios ...pozele nu au reusit ... dar in week and o sa fac din nou si o sapun si poze.<br />
Pofta buna!!!</div>Tundehttp://www.blogger.com/profile/17213375652475862630noreply@blogger.com10tag:blogger.com,1999:blog-4898143139922395201.post-40661802065781536842011-09-17T09:17:00.001+03:002020-11-08T12:32:39.692+02:00Tarta cu legume<div class="separator" style="clear: both; text-align: center;">
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O mancare usoara ... o bomba de arome ...usor de facut si garantat un succes in familie ...<br />
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Reteta este luata dintr-o revista de gatit din Ungaria ...<br />
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Ingrediente pt blat:<br />
<br />
<br />
- un ou<br />
- 250g faina<br />
- 100 g margarina rama<br />
- sare<br />
- 50ml apa <br />
Fasole uscata cat sa acopete blatul pt ca sa nu creasca.<br />
<br />
Umplutura:<br />
<br />
- o punga de 450g de legume amestecate (mazare,morcovi, porumb, conopida, gogosari)<br />
- un borcan mic de ciuperci<br />
- jumate de pachet de varza de bruxel<br />
- 3 oua<br />
- un tub de branza topita<br />
- 100 ml de frisca de gatit <br />
- sare, piper<br />
- cascaval - 100g <br />
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Prima data pregatim blatul ...<br />
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punem toate ingredientele intr-un vas cu exceptia apei ... si amestecam cu mana, incet incet adaugam apa si framantam pana cand obtinem aluatul de tarta ...<br />
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tapetam o tava de tarta cu unt si faina, intindem aluatul si il asezam in tava...<br />
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peste aluat decupam o foaie de hartie de copt si asezam pe hartie boabele de fasole, aveti grija ca fasolea sa acopere uniform peste tot tarta ca altfel va creste si nu vom avea loc pt umplutura.<br />
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Asezam tarta la cuptor timp de 25- 30 min.<br />
Intre timp pregatim legumele ... intr-o tigaie mai mare punem la incins un pic de ulei de masline si apoi punem legumele ...<br />
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le calim un pic dupa care punem apa si le fierbem putin, cateva minute, adaugam ouale ...<br />
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apoi adaugam frisca si branza topita condimentam cu sare si piper ... mai fierbem putin si il luam de pe foc.<br />
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Cand aluatul este gata se scoate de la cuptor ...indepartam hartia de copt cu boabele de fasole si in locul format asezam legumele ...<br />
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peste razuim cascavalul si il punem la cuptor inca 20 min.<br />
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Se serveste cald sau rece oricum este foarte delicioasa. Puteti servi langa acritura preferata.<br />
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Pofta Buna!!!! </div>
<br />Tundehttp://www.blogger.com/profile/17213375652475862630noreply@blogger.com6tag:blogger.com,1999:blog-4898143139922395201.post-59220039003408799022011-07-31T08:19:00.003+03:002020-11-09T15:55:35.525+02:00Conopida umpluta cu branza de burduf si sunculita<br />
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O reteta usoara, pe care l-am vazut la o emisiune de gatit pe un post maghiar ... tare mi-a placut reteta, mi s-a parut interesant ... pana acum nu mi-am imaginat ca si conopida se poate umple ...<br />
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Ingrediente:<br />
- o conopida mai mare intre 1 kg si 1,5 kg<br />
- 350 g branza de burduf<br />
- 200g smantana<br />
- 100 ml frisca de gatit <br />
- sunculita afumata sau muschi file, sau crudo (la alegere ce va place, eu am folosit muschiulet file )- 250 g<br />
- cascaval 150 g<br />
- 2 linguri de faina<br />
- o lingura de unt<br />
- 2 linguri de ulei masline<br />
- lapte 100 ml <br />
-sare, piper dupa gust<br />
<br />
- o legatura de marar verde <br />
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Se spala conopida bine si se curata de frunze ... alegem o oala mai mare in care sa incapa conopida noastra, se poate conopida desface pe buchetele si apoi sa alcatuim un cuib dar eu as zice sa fierbeti conopida intreaga in apa cu sare e mai simplu.<br />
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Cand conopida a fiert si este moale ... se scoate din apa fiarta si se lasa sa se raceasca. Intre timp pregatim umplutura.<br />
Smantana cu branza de burduf si mararul tocat marunt se amesteca pana obtinem o crema omogena ...<br />
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sunculita se taie fasii sau cubulete.<br />
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Cand conopida s-a racit (e important sa o lasati sa se raceasca de tot pt ca e mai usor de feliat) se taie in 3 straturi ca si un tort, se unge o tava cu ulei de masline ... si in mijlocul tavii se aseaza primul strat de conopida,<br />
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peste punem jumate din compozitia de branza,<br />
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apoi jumate din sunculita ...<br />
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punem stratul urmator de conopida si repetam,<br />
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punem branza apoi sunculita si in final asezam ultimul strat ... totul va arata ca si o capatana de conopida intreaga. Lasam totul la o parte, intr-o tigaie incalzim untul ... punem faina si amestecam bine cu telul apoi adaugam laptele si il fierbem pana se ingroasa amestecand mereu cu telul sa nu se prinda sau sa nu facem cocoloase. Cand sosul s-a ingrosat se ia de pe foc si se adauga cascavalul ras, se amesteca bine pana se topeste casvalul si se toarta toata compozitia peste conopida ...<br />
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se presara un pic de piper peste si se introduce totul la cuptorul incins in prealabil pentru de 30 min pana ce totul va avea o culoare aurie ...<br />
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Pot sa zic ca la noi in familie a avut mare succes, eu l-am servit cu salata de rosii cu ceapa dar voi puteti sa o serviti cu salata preferata sau chiar si cu acrituri ... incercati si voi e usor de facut si timpul de pregatire e relativ scurt.<br />
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Pofta buna!!!Tundehttp://www.blogger.com/profile/17213375652475862630noreply@blogger.com2tag:blogger.com,1999:blog-4898143139922395201.post-39915639930327002272011-05-15T15:39:00.000+03:002020-11-08T12:25:06.913+02:00Pui umplut cu garnitura de cus-cus si salata de salata verde totul a la bunica<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjz_HWVbUrGjVwTQomSuxY9F__PENY9tcqQxldMBfwwoPyej8PoMRC4EflIlcUthzOqmdiW_we_xsucWprb70IjrHYe2daophAg0CY0Y2wqEmqRAr9XlD3qebOVhfYh4OCiYbu744-16uSN/s1600/DSCN7902.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjz_HWVbUrGjVwTQomSuxY9F__PENY9tcqQxldMBfwwoPyej8PoMRC4EflIlcUthzOqmdiW_we_xsucWprb70IjrHYe2daophAg0CY0Y2wqEmqRAr9XlD3qebOVhfYh4OCiYbu744-16uSN/s640/DSCN7902.JPG" width="480" /></a></div> Mai tineti voi minte cum gatea bunica noastra? ... de ce noi bucataresele moderne avem talentul sa complicam preparatele? retetele, preparatele traditionale facute de catre bunicutele noastre erau simple si fff gustoase.<br />
Mie mi-a fost pofta de un pui umplut asa cum o facea bunica, de o salata de salata verde asa cum numai ea stie sau stia sa dea gust ... arome care imi trezesc si azi amintiri placute din copilarie ... de aici ideea ... am gatiti un pranz usor, simplu si fara complicatii asa cum o face sau o facea bunica ... nu mare a fost suprinderea noastra ca si Carla a fost incantata de aceste gusturi minunate ... <br />
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Ingrediente<b> Pui umplut</b> :<br />
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- un pui de 1 kg sau un pic mai mult cum nimeriti (incercati sa cumparati pui proaspat si necongelat pt aceasta reteta, puiul sa fie frumos fara vanatai si sa aiba pilea intacta)<br />
- 4-5 felii de paine ...eu am folosit 2 felii mari de paine alba si doua felii mari paine de secara<br />
- doua oua<br />
- o legatura mare de patrunjel verde<br />
- 4-5 bucati de ficatei de pui<br />
- doua linguri de ulei<br />
- sare, piper<br />
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Ingrediente <b>Cus-Cus cu mazare</b>:<br />
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- o cana de cus-cus<br />
- doua linguri de ulei<br />
- o ceapa mica<br />
- un pumn de mazare din borcan <br />
- apa<br />
- sare si piper<br />
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Ingredinete <b>Salata de salata verde</b>: <br />
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- 2 salate verzi mari (proaspete si crocante)<br />
- 750 ml apa<br />
- sare, piper<br />
- doua linguri de ulei<br />
- 4-5 linguri de zahar<br />
- otet dupa gust ... eu am folosit 100 ml<br />
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Incepem cu puiul ... luam puiul il spalam bine, daca e nevoie il curatam de penele ramase ... apoi il asezam pe un blat si incet cu mana incepem sa desprindem pielea de carne, introducem mana sub piele ca si intr-un buzunar ...<br />
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incet desprindem pielea de la gat in jos, burta si spre pulpe ... saram puiul bine atat pe dinafara, sub piele unde va veni umplutura cat si in interior, lasam puiul sa stea in sare ... intre timp pregatim umplutura.<br />
Punem intr-un vas mic apa la fiert, cand apa clocoteste asezam ficatei de pui in apa clocotita si le fierbem pana se inmoaie. Cand ficatei au fiert se scot pe un blat de lemn si se sareaza,<br />
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dupa care le scoatem si le stoacem intre palme ... intr-un alt bol punem painea strecurata, ouale, ficateii taiati cubulete, patrunjelul verde taiat marunt, sare, piper si uleiul.<br />
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Amestecam bine cu mana pana obtinem o pasta mai moale.<br />
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Luam puiul si incepem sa-l umplem ... introducem toata umplutura in buzunarul creat intre gat, burta si pulpe, bunica mea deobicei dupa ce termina de umplut puiul coase capetele ca nu iasa umplutura .. eu una nu l-am cusut si a iesit bine.<br />
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Asezam puiul umplut intr-o tava, il stropim cu ulei si il asezam la cuptor (incingem cuptorul inainte) in jur de o ora (puiul sta la cuptor in functie de cate kg are ... daca puiul meu a avut 1kg si 200 g a stat o ora si 15-20 min ).<br />
Intre timp preparam cus-cus-ul si salata. Intr-o cratita punem la incins doua linguri de ulei, cand uleiul s-a incins punem la calit ceapa (tocat marunt) cand ceapa este usor transparenta atunci adaugam cus-cus-ul si il prajim putin ... amestecam continu sa nu se arda, pe foc mic ... cand cus-cus-ul are o culoare maronie adaugam apa (la o cana de cus-cus eu am pus 2 cani de apa) si sare,am pus capacul pe oala si am lasam sa fiarba ... din cand in cand sa nu uitam sa amestecam cu lingura de lemn sa nu se prinda de fund, daca mai e nevoie de apa completam ... cand cus-cus-ul este fiert si apa a scazut adaugam un pumn de mazare din borcan, condimentam dupa plac cu piper si stingem focul, mai punem capacul inapoi pe oala si lasam asa in jur de 15 min inainte de servire.<br />
Salata verde o desfacem frunza cu frunza, il asezam intr-o strecuratoare si il spalam bine bine frunza cu franza ... dupa care luam cateva frunze in mana si intre palme le scurgem de apa si le rupem in doua sau chiar trei parti,<br />
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amestecam pana se topeste zaharul ...<br />
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turnam dresingul peste salata ...<br />
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lasam asa sa stea in sosul pregatit cam 15 min inainte de servire.<br />
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Puiul il verificam din cand in cand ... dupa vreo 15 min de stat in cuptor lasa o zeama amestecata cu ulei ... cu acea zeama stropim puiul cu ajutorul unei lingure ... dupa care il asezam din nou la cutor ... dupa 45 min scoteam puiul din cuptor si il intoarcem pe burta sa se prajeasca si spatele ... punem puiul 15-20 min la cuptor dupa care il scoatem si din nou in asezam pe spate ... punem puiul din nou in jur de 15 min la cuptor dupa care il stingem.<br />
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Se serveste puiul cald cu umplutura, cus-cus si laga salata ... delicios ...<br />
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Inca o idee buna ... langa puiul umplut sa pregatiti cartofi piure ... este ffff bun!!!<br />
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Pofta buna!!!<br />
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Tundehttp://www.blogger.com/profile/17213375652475862630noreply@blogger.com5tag:blogger.com,1999:blog-4898143139922395201.post-47041912160447143352011-05-04T14:19:00.000+03:002020-11-08T12:25:16.281+02:00Prajitura "Visina"<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFdldBlwE0FLGDEyP7i_tjAm_vqQIeYBb5QKYz8DVdvn4OnvwMMGZ6SBLS9-cFTz8HBFROGxfaDJf30y7nHAMbgcVELpNbvocXHK7HF73FUdpNtAu6mg8tqS65_1F6RPCGeds0ryqIvT-F/s1600/DSCN7853.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="313" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFdldBlwE0FLGDEyP7i_tjAm_vqQIeYBb5QKYz8DVdvn4OnvwMMGZ6SBLS9-cFTz8HBFROGxfaDJf30y7nHAMbgcVELpNbvocXHK7HF73FUdpNtAu6mg8tqS65_1F6RPCGeds0ryqIvT-F/s640/DSCN7853.JPG" width="640" /></a></div> <br />
Zilele trecute cand ma plimbam printr-un magazin pentru a face cumparaturile obisnuite am vazut in congelator niste visine, imediat mi s-a facut gura apa si am stiut ce voi face ...<br />
Aceasta prajitura am mai facut-o ... chiar si reteta o veti gasi pe blog, vorbesc de Prajitura "Banana" numai ca acum in loc de banane am pus visine ... <br />
Reteta o veti gasi <a href="http://dr-tunde-pantea.blogspot.com/2011/04/prajitura-banana.html">aici ... </a>in loc de banane puneti 800 g de visine,<br />
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proaspete sau de la congelator cum doriti ...nu peste mult timp vor aparea visinile si atunci va fi o delicatete aceasta prajitura mai ales ca este foarte simplu de facut si nu incarca stomacul pt ca este usoara ca un puf. <br />
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Pofta Buna!!!Tundehttp://www.blogger.com/profile/17213375652475862630noreply@blogger.com4tag:blogger.com,1999:blog-4898143139922395201.post-64171029638536954632011-04-29T16:27:00.000+03:002020-11-08T12:25:59.724+02:00Pizza pe blat de mamaliga<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinoVihWxnKKy7ki9CBLjnQltjSV4FTOUYPUlxq4oGHHsI3N2khvqeYY-aJBvqjxu3mkb7PcR5sFANg1Zmkr_0F0coJdYAxJ2XUkVPFLCzVLzykpuF5CvMFR9mvm3SPjXfRelOrMZB6epih/s1600/DSCN7799.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="197" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinoVihWxnKKy7ki9CBLjnQltjSV4FTOUYPUlxq4oGHHsI3N2khvqeYY-aJBvqjxu3mkb7PcR5sFANg1Zmkr_0F0coJdYAxJ2XUkVPFLCzVLzykpuF5CvMFR9mvm3SPjXfRelOrMZB6epih/s400/DSCN7799.JPG" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"></div><br />
Ingrediente:<br />
<br />
- mamaliga fiarta in mod obisnuit eu am folosit in jur de 250 g- 300 g<br />
<br />
- ulei de masline<br />
- mozzarela 200 g<br />
- sos de rosii cu busuioc<br />
- 2 rosii<br />
- jumate de conserva de ciuperci<br />
- masline<br />
- condimente pentru pizza<br />
<br />
Se prepara mamaliga in mod obisnuit ... dupa care se unge o tava pentru pizza cu ulei de masline si se toarna mamaliga calda in tava ...<br />
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se pune peste mamaliga ingredietele (puteti pune si altceva de ex sunca sau carne eu una am vrut sa fac ceva usor fara carne ) sosul de rosii cu busuioc,<br />
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condimentele pentru pizza, ciupercile taiate, rosiile taiate rondele, mozzarela si maslinele la final.<br />
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Se pune totul la cuptor pana se topeste mozzarela. <br />
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Se serveste cald sau rece oricum e bun ... mie personal mi-a placut mult.<br />
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Pofta buna!!!Tundehttp://www.blogger.com/profile/17213375652475862630noreply@blogger.com3tag:blogger.com,1999:blog-4898143139922395201.post-83788090213511901622011-04-18T12:20:00.000+03:002020-11-08T12:26:11.912+02:00Prajitura Banana<div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj22NZxMCJL9VKY6Lg8oLQCXPUlRUWKywZkOL6a8ua4SZk10SR3s2Ln9b5ox1OgBC633ZmvVVBRFysOo6OGmr03ca0hTTTii0ecd1dY3NFQk0NkQ6nQmrEaiINIOvXoDk_lcFIB596l8q9T/s1600/DSCN7836.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj22NZxMCJL9VKY6Lg8oLQCXPUlRUWKywZkOL6a8ua4SZk10SR3s2Ln9b5ox1OgBC633ZmvVVBRFysOo6OGmr03ca0hTTTii0ecd1dY3NFQk0NkQ6nQmrEaiINIOvXoDk_lcFIB596l8q9T/s640/DSCN7836.JPG" width="480" /></a></div>"Banana" este o prajitura usoara, simplu de facut si nu foarte incarcata ... datorita problemelor de sanatate a Carlei (avem o problema la fiara, o malformatie de care acum am aflat si de aceea trebuie sa mancam la regim) am cautat sa fac o prajitura nu foarte grea pentru stomac, usor de digerat cu cat mai putin ou si faina ... o prajitura cu care o sa asteptam musafirii cu ocazia Sarbatorilor Pascale. Reteta o am de la o vecina foarte simpatica din localitatea unde lucrez ... o prajitura cu care ne-a incantat zilele trecute ...foarte buna de aceea am cerut reteta si am modificat-o un pic ... am sa va redau reteta mai jos ... iar in completare am sa va scriu si reteta originala pentru cei care nu tin nici un fel de regim.<br />
<b><br />
</b><br />
<b> Ingredinete pentru foi</b>:<br />
- 5 albusuri de ou<br />
- 200 g de zahar (reteta originala spune 250g )<br />
- 150g de nuca cocos fulgi<br />
- 2 linguri de faina<br />
<br />
<b>Ingredinete crema:</b><br />
- 2 budici de banane sau vanilie (eu am folosit de vanilie)<br />
- 1 l de lapte degresat<br />
- 6 linguri de zahar<br />
- 2 plicuri de gelatina Dr Oetker<br />
<br />
<b>In reteta originala crema este asa:</b><br />
- 5 galbenusuri de ou<br />
- 250g de zahar<br />
- o budinca de vanilie sau banane<br />
- 100 ml de lapte <br />
- 250 de unt<br />
<br />
Ca si umplutura am folosit 3 banane mari.<br />
<br />
Pentru foi: se bat albusurile cu zaharul spuma, apoi se incorporeaza cocosul si faina.<br />
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Pe dosul unei tavi punem hartie de copt ... preincalzim cuptorul. Impartim aluatul in doua parti egale, pe hartia de copt punem prima jumatate de aluat si il intindem cu un cutitul uniform ...<br />
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asezam tava la cuptor cam 15 min pana capata o culoare maronie fiti atenti ca se coace repede sa nu se arda ca va fi tare ca piatra. Coacem si foaia nr 2 idem cu foaia nr 1 ... si le lasam sa se raceasca ... intre timp ne ocupam de crema.<br />
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Eu pentru crema am fiert in mod obisnuit doua plicuri budinca de vanilie intr-un litru de lapte degresat, pana a fiert budinca am pus gelatina la inmuiat in 2-3 linguri de apa. Cand budinca s-a intarit l-am luat de pe foc si am adaugat gelatina umflata si l-am amestecat bine bine pana s-a topit. Am lasat crema sa se raceasca de tot.<br />
Modul de preparare a cremei originale: Intr-o oala punem laptele, budinca, galbenusurile si zaharul si le fierbem pana se ingroasa si obtinem o compozitie cremoasa. Lasam crema sa se raceasca de tot dupa care se adauga untul (lasat la temperatura camerei) si se mixeaza bine.<br />
<br />
<b>Asamblare prajitura. </b><br />
<br />
Pe o tava mare punem prima foaie, crema o impartim in doua, punem peste prima foaie jumate din cantitatea de crema, peste crema punem un strat de banane (3 banane taiate rondele)<br />
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dupa care peste banane asezam foaie nr 2 si peste cealalta jumatate de crema. Se taie cu un cutit marginile ... ca sa obtinem margini uniforme.<br />
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Se decoreaza dupa preferinte, eu am decora cu decor Dr Oetker, care din fericire este foarte gustoasa si foarte decorativa ...<br />
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puteti gasi in magazine multe produse Dr Oetker pentru decorarea prajiturilor si torturilor foarte frumoase insa puteti decora si cu ciocolata maruie ... eu asta as fi ales insa din pacate regimul nostru nu ne da voie.<br />
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Pofta buna!!!Tundehttp://www.blogger.com/profile/17213375652475862630noreply@blogger.com2tag:blogger.com,1999:blog-4898143139922395201.post-79656590139741984682011-04-11T09:20:00.000+03:002020-11-08T12:26:23.451+02:00Biscuiti dietetici cu fructe Goji pentru copii<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQJr6pUTMg-lQQr-iSSgYEV0BQV0F40puUp6RU4jaqtiUI5IYRpdH3awBze8Xf4xjmjiruIJm7UCzoLT8ErOyySgzWs4abT0Gz6vlxx8FjXK7DlXQ7cPO3oL3gkDWwghh8wcqA03dTrssI/s1600/DSCN7707.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQJr6pUTMg-lQQr-iSSgYEV0BQV0F40puUp6RU4jaqtiUI5IYRpdH3awBze8Xf4xjmjiruIJm7UCzoLT8ErOyySgzWs4abT0Gz6vlxx8FjXK7DlXQ7cPO3oL3gkDWwghh8wcqA03dTrssI/s400/DSCN7707.JPG" width="400" /></a></div> <br />
De ce dietetici? daca o sa cititi reteta poate o sa spuneti ca nu e foarte dietetica pentru ca contine miere de albine ... spun dietetici nu neaparat pentru ca nu ingrasa ci pentru ca se poate consuma de catre cei care tin un regim strict pentru bolile digestive, gen dischinezie biliara (fiere lenesa) o problema cu care ne confruntam cu Carla de o luna in coace ... o sa revin asupra acestei probleme (Dischinezia biliara, malformatia la fiara cum afecteaza viata unui copil ) intr-un alt post ...<br />
Acesti biscuiti sunt speciali pentru contin niste fructe speciale, niste fructe de care pana nu de mult nici nu stiam ... nasele Carlei ne-au facut cunostinta cu aceste fructe minunate care ne-au incantat " fructele Goji" ... <br />
<div style="text-align: justify;"><span class="FTrebuchet">De secole intregi, fructele Goji au fost folosite cu succes de catre vindecatorii chineji în Medicina Tradiţionala Chineza. Cateva doar dintre efectele fructelor de Goji sunt stimularea longevitatii, </span><span class="FTrebuchet B">fortificarea sistemului imunitar</span><span class="FTrebuchet">, imbunatatirea acuitatii vizuale, stimularea activitatii sexuale, protejarea ficatului, imbunatatirea circulatiei sangelui. Dar va promit ca am sa va prezint aceste fructe miraculoase intr-un alt post. </span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihwXYrquMSAVy-XzqeV9zGTO7FkHkABCsDVhe_K_OzCBbBR6HkLEKMxcUT96GEkkk19xEk6otDY9PGow-K8cVdzNfUDyFHNsyIoiw3i07CABW88aOzRVQ1EsDGW2gky-adwllzk_2P091I/s1600/DSCN7712.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihwXYrquMSAVy-XzqeV9zGTO7FkHkABCsDVhe_K_OzCBbBR6HkLEKMxcUT96GEkkk19xEk6otDY9PGow-K8cVdzNfUDyFHNsyIoiw3i07CABW88aOzRVQ1EsDGW2gky-adwllzk_2P091I/s640/DSCN7712.JPG" width="640" /></a></div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;"><span class="FTrebuchet"> Ingrediente</span></div><div style="text-align: justify;"><span class="FTrebuchet"> - 2 cani jumate de faina integrala de grau</span></div><div style="text-align: justify;"><span class="FTrebuchet">- 2 linguri de praf de copt</span></div><div style="text-align: justify;"><span class="FTrebuchet">- 110g de margarina rama </span></div><div style="text-align: justify;"><span class="FTrebuchet">- varf de lingurita de sare </span></div><div style="text-align: justify;"><span class="FTrebuchet">- o lingurita de scortisoare</span></div><div style="text-align: justify;"><span class="FTrebuchet">- o lingurinta esenta de vanilie sau jumate de baton de vanilie </span></div><div style="text-align: justify;"><span class="FTrebuchet">- o lingurita esenta de lamaie sau zeama de la jumate de lamaie </span></div><div style="text-align: justify;"><span class="FTrebuchet">- sucul de la o portocala</span></div><div style="text-align: justify;"><span class="FTrebuchet">- 150g miere de albine</span></div><div style="text-align: justify;"><span class="FTrebuchet">- un pumn de fructe Goji uscate </span></div><div style="text-align: justify;"><span class="FTrebuchet"><br />
</span></div><div class="separator" style="clear: both; text-align: center;"></div><div style="text-align: justify;"><span class="FTrebuchet"> Mierea de albine si margarina se pune intr-o oala, dupa care se aseaza pe foc ... se lasa pe foc pana se topeste margarina si mierea, nu lasati sa fiarba, cand s-a topit mierea si margarina dati oala la o parte, puneti pe masa o placa termorezistenta si asezati oala pe ea, in oala respectiva vom pregati aluatul. Peste mierea si margarina topita punem scortisoara, esenta de vanilie sau continutul batonului de vanilie, esenta de lamaie, sucul de portocale, sare si amestecam bine, adaugam peste faina si praful de copt, incet cate o jumate de cana de faina, amestecam bine pana incorporam toata faina. Obtinem un aluat usor lipicios de aceea punem aluatul intr-o cutie cu capac si il introducem la frigider o ora jumate. </span></div><div style="text-align: justify;"><span class="FTrebuchet"> Dupa o ora jumate scoatem aluatul din frigider, tapetam tava cu hartie de copt ... formam bilute cu mainile si le asezam in tava la o distanta una de cealalta. </span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJ-ISrTFGtIqC2P11fgznhoUi5BMcBdRR5T9wHbt_LHoN9adhTkAzTmXtUx689Ee7wHjUZvG2vC3GbJujJMONUgEl6MyBASKmTHrcxPr9bab3yVPa-O4Wlscym5Etyr-Chw7fKfmanTsdc/s1600/DSCN7700.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="323" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJ-ISrTFGtIqC2P11fgznhoUi5BMcBdRR5T9wHbt_LHoN9adhTkAzTmXtUx689Ee7wHjUZvG2vC3GbJujJMONUgEl6MyBASKmTHrcxPr9bab3yVPa-O4Wlscym5Etyr-Chw7fKfmanTsdc/s400/DSCN7700.JPG" width="400" /></a></div><br />
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</div><div style="text-align: justify;"><span class="FTrebuchet">Se pune tava la cuptorul preincalzit timp de 15 - 20 minute pana devin maronii. </span></div><div style="text-align: justify;"><span class="FTrebuchet"> </span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtAib2qi3A4rkmpd8dYkfwOxMH_6VKtwSEjM5NWV9OEeSwesk-mfW27VGuUw_ocAdYK59iFessgCTj-5EtEtATlPfSF4BYOw_x2y8OeecZFglec6diTe_KXCMGQrhNCgCMmXOsJ8gWPVCu/s1600/DSCN7713.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtAib2qi3A4rkmpd8dYkfwOxMH_6VKtwSEjM5NWV9OEeSwesk-mfW27VGuUw_ocAdYK59iFessgCTj-5EtEtATlPfSF4BYOw_x2y8OeecZFglec6diTe_KXCMGQrhNCgCMmXOsJ8gWPVCu/s400/DSCN7713.JPG" width="400" /></a></div><br />
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</span></div>Tundehttp://www.blogger.com/profile/17213375652475862630noreply@blogger.com2tag:blogger.com,1999:blog-4898143139922395201.post-39125121591490877742011-04-07T20:08:00.000+03:002020-11-08T12:26:32.330+02:00Biscuiti aromati pentru copii<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh03Z5KCcbO1y6i7ZMcisptdLmxwXCfqWsd-_vy9DBdi3iYC4tTftX8NaeB-lDha_VYYzCFcs80caH3wZQo4dNH9O5BMUzVTz-5IuWpwjHUA4xz8wl6ZKNdmxFcqVXLuH94ZZ4FOiSOTSSf/s1600/DSCN7678.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="356" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh03Z5KCcbO1y6i7ZMcisptdLmxwXCfqWsd-_vy9DBdi3iYC4tTftX8NaeB-lDha_VYYzCFcs80caH3wZQo4dNH9O5BMUzVTz-5IuWpwjHUA4xz8wl6ZKNdmxFcqVXLuH94ZZ4FOiSOTSSf/s400/DSCN7678.JPG" width="400" /></a></div><br />
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Ingrediente:<br />
<br />
- 2 cani jumate de faina alba sau integrala<br />
- 2 lingurite praf de copt<br />
- varf de lingurita de sare<br />
- o lingurita scortisoare macinate<br />
- o lingurita ghimbir macinate<br />
- o lingurita cuisoare macinate<br />
- jumate de cana unt sau margarina rama usor topit<br />
- o cana de zahar brun<br />
- 2 linguri de miere de albine<br />
- un plic de zahar vanilat<br />
- o lingurita de esenta de lamaie sau zeama de la jumatate de lamaie<br />
- coaja rasa de la o portocala<br />
- un ou<br />
<br />
Untul sau margarina se amesteca cu zaharul si cu mierea de albine, se adauga oul si se amesteca bine, peste se adauga faina, praful de copt, sare, scortisoare, ghimbir, cuisoare, vanilia, esenta de lamaie sau sucul de lamaie, coaja de portocale. Se framanta bine bine si se pune intr-o caserola cu capac ... se pune la frigider o ora.<br />
Dupa o ora se scoate aluatul din frigider, se tapeteaza o tava cu hartie de copt, din aluat cu ajutorul mainilor se formeaza niste bilute care se aseaza pe tava la distanta mare una de cealalta pentru ca in cuptor la caldura aluatul se va extinde si va creste.<br />
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Se pune la cuptorul preincalzit timp de 20 min (se urmareste pana capata o culoare usor maronie). <br />
<div class="separator" style="clear: both; text-align: center;"></div> Cand biscuitii sunt gata se pun intr-o tava pana se racesc, apoi le depozitam in cutii cu capac (de preferat sa nu fie din platic) pentru a nu se usca.<br />
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Acesti biscuiti sunt un deliciu in special dimineata sau seara langa un pahar de lapte rece sau cald.<br />
Va garantez ca va avea un mare succes la toata familia dar in special la copii.<br />
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Pofta buna!!! <br />
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Aceasta este o reteta noua, o reteta pe care eu am inventat-o ... am avut ca inspiratie o emisiune de gatit, insa ceea ce a iesit la final nu a semanat cu ceea ce am vazut la televizor. Reteta este foarte usoara atat din punct de vedere al pregatirii cat si prin consistenta ei, o reteta gustoasa care a cucerit intreaga familie. O reteta ce se poate prepara si de catre cei care mananca la regim. <br />
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Ingrediente:<br />
<br />
- 800g - 1 kg de piept de pui fara os<br />
- o lingura de unt<br />
- 2 rosii mari<br />
- un ardei capia<br />
- fasole galbena 100g eu am folosit conserva<br />
- mazare verde 100g eu am folosit conserva<br />
- brocoli 200g congelat<br />
- varza de bruxel 150g congelat <br />
- un morcov mediu<br />
- un iaurt de 330g eu am folosit Zuzu<br />
- cascaval - 150g<br />
- condimente pentru gratar (Kotany e excelent da un gust deosebit)<br />
- o lingurita de ghimbir macinat<br />
- o lingurita de usturoi praf<br />
- o lingurita de sare<br />
- jumate de lingurita piper macinat<br />
- o lingurita de condimente pt pizza (Kotany)<br />
<br />
Se spala pieptul de pui, dupa care se usuca cu niste servetele de hartie si cu ajutorul unui cutit ascutit taiem pieptul felii subtiri, ca sa fim siguri ca se va face carnea il batem un pic pe fiecare parte ... dupa care condimentam fiecare bucata pe ambele parti cu condiment pentru gratar. Asezam feliile de carne intr-o farfurie si il punem la o parte.<br />
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Luam un vas adanc in care vom pune legumele, rosiile, ardeiul se spala dupa care se taie cubulete, se desfac conservele si se scoate cantitatea dorita de mazare si fasole, brocoli si varza de bruxel se scoate din pungi si se masoara cantitatile dorite, morcovul se spala, se curata si se rade pe razatoarea mica. Se amesteca legumele in vasul adanc bine sa fie uniform ...<br />
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Intr-o farfurioara punem toate condimentele insirate mai sus (inafara de condimentele de gratar) si le amestecam bine. <br />
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<div class="separator" style="clear: both; text-align: center;"></div> Luam o tava termorezistenta si il ungem cu unt, dupa care luam bucatile de carne si le impartim in 2 parti egale, prima parte se pune ca si primul strat pe fundul tavii termorezistente ...<br />
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peste punem toata cantitatea de legume,<br />
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dupa care peste legume turnam 3/4 din iaurt uniform, peste punem condimentele amestecate in strat uniform ...<br />
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dupa care punem cealalta parte de carne uniform ...<br />
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punem o folie de aluminiu peste tava si punem totul la cuptorul preincalzit timp de 40 min. Dupa 40min verificam sa vedem daca carnea este destul de moale. Amestecam sfertul de iaurt ramas cu cascavalul ras si aplicam intr-un strat uniform peste carne. Asezam tava inapoi in cuptor timp de 10 - 15 min pana ce se rumeneste cascavalul.<br />
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Se serveste cald cu ce acrituri preferati.<br />
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Pofta Buna!!!Tundehttp://www.blogger.com/profile/17213375652475862630noreply@blogger.com2tag:blogger.com,1999:blog-4898143139922395201.post-77931077673828605182011-03-28T11:21:00.000+03:002020-11-08T12:33:02.809+02:00Portocala surpriza - desert simplu, delicios si dietetic<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzm5LByJXol6H15biyLhsovnpmd4Rf4lINZ-1ZBFKA5ZD_y5TZ0YV-UI4YumYw0LS45LIAH8yiXS8TMWrhAHihEfRxL3WxvvmDuSR_ovHzRnlmfxUfx-H9i92MGDMBZZi-I6fnT8n7G_A/s1600/DSCN7599.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="330" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzm5LByJXol6H15biyLhsovnpmd4Rf4lINZ-1ZBFKA5ZD_y5TZ0YV-UI4YumYw0LS45LIAH8yiXS8TMWrhAHihEfRxL3WxvvmDuSR_ovHzRnlmfxUfx-H9i92MGDMBZZi-I6fnT8n7G_A/s400/DSCN7599.JPG" width="400" /></a></div><br />
Este un desert usor, rapid de realizat si pe deasupra dietetic 100%. O reteta minunata pe care l-am vazut la o emisiune culinara de pe un post maghiar.<br />
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Ingredinete:<br />
<br />
- 4 portocale medii<br />
- 500 g branza slaba de vaci<br />
- 150g de fructoza<br />
- coaja rasa de la o lamaie<br />
- un paharel iaurt de 0% grasime <br />
- jumate de lingurita rasa de scortisoare<br />
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<div class="separator" style="clear: both; text-align: center;"></div> Portocalele le spalam bine bine ... si le stergem, le taiem in doua pe la mijloc, ca si cum le-ati pregati pt a le stoarce.<br />
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<div class="separator" style="clear: both; text-align: center;"></div> Branza de vaci o punem intr-un vas, adaugam iaurtul, fructoza si coaja rasa de la o lamaie, cu ajutorul mixerului il mixam, sa nu va asteptati ca veti obtine o crema pt ca nu se poate, branza fiind slaba este sub forma de bulgarasi.<br />
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Luam cate o jumatate de portocala si incepem cu grija sa il decojim fara sa rupem coaja ... o sa avem nevoie de coaja pt servire. Usor introducem degetul mare intre coaja si miez ...<br />
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apoi, usor fortam pana miezul se desprinde de coaja, cu cealalta mana apucam miezul si il tragem ... coaja o punem la o parte ...<br />
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miezul cu ajutorul unui cutit il taiem cubulete ...apoi adaugam peste branza. Cand am terminat de decojit fiecare potocala amestecam bine compozitia de branza cu miezul de portocale dupa care adaugam jumate de lingurita rasa de scortisoare, amestecam bine.<br />
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Cu compozitia obtinuta umplem cojile de portocale ... punem totul la frigider 30 min ca sa se amestece gusturile.<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmyANYjPG9IZWYKvehzf3OgomS6fzyUnVz0scOfGjqPlxpqfKKo_KVOSl108MpZLXCiczhy9oL6Sl5BQQUDqpSdWju00JEjWNqTgwXNN2ESwPP3i6W4GRneA7ToYaM_drNb35slH2BI5c/s1600/DSCN7597.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmyANYjPG9IZWYKvehzf3OgomS6fzyUnVz0scOfGjqPlxpqfKKo_KVOSl108MpZLXCiczhy9oL6Sl5BQQUDqpSdWju00JEjWNqTgwXNN2ESwPP3i6W4GRneA7ToYaM_drNb35slH2BI5c/s400/DSCN7597.JPG" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"></div> Se serveste simplu sau cine nu tine regim cu frisca desupra eventual cu un toping de ciocolata sau chiar ciocolata amaruie topita.<br />
La noi a avut succes, este un desert pe cat de simplu atat de gustos, un desert ce este gata in numai 15 min. <br />
Portia Carlei l-am ornat cu inimioare!<br />
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Pofta buna!!!<br />
Tundehttp://www.blogger.com/profile/17213375652475862630noreply@blogger.com0tag:blogger.com,1999:blog-4898143139922395201.post-31970448688080446462011-03-11T15:34:00.001+02:002020-11-08T12:22:35.567+02:00Greek breakfast - Mic dejun grecesc<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1ii7Qhha1qA64odFSwxKQc0eR72u2Xlbc5zGR4mM93_q5LPrpnyk_LBZqNN-9pUYlm4wnkJYAjKU90nVsTwEuVZ5Oy9jd8weoOmV4iJFCDwnmt6jDmoK2MlmS5IMYEklpolYRoweVU54/s1600/DSCN7476.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="375" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1ii7Qhha1qA64odFSwxKQc0eR72u2Xlbc5zGR4mM93_q5LPrpnyk_LBZqNN-9pUYlm4wnkJYAjKU90nVsTwEuVZ5Oy9jd8weoOmV4iJFCDwnmt6jDmoK2MlmS5IMYEklpolYRoweVU54/s400/DSCN7476.JPG" width="400" /></a></div><br />
Aceasta reteta minunata si foarte usor de pregatit l-am vazut la o emisiune culinara maghiara ... totul a fost gata in 30 min si a fost pe gustul tuturor din familie.<br />
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Ingrediente:<br />
- o ceapa<br />
- 2 linguri de ulei de masline<br />
- 1 ardei rosu<br />
- mozzarela 200 g<br />
- 3 oua<br />
- sunca sau bacon eu am folosit sunca de casa<br />
- cateva masline<br />
- oregano, sare, piper<br />
<div class="separator" style="clear: both; text-align: center;"></div>Se taie ceapa marunt, se taie ardeiul fasii, maslinele se taie rondele sau fasii, sunca se taie fasii subtiri ... se incinge uleiul in tigaie, se pune ceapa la calit, apoi se pune sunca taiata, ardeiul, maslinele si se caleste totul pana se inmoaie ...<br />
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se condimenteaza ... cand totul este usor prajit se stinge focul si se incinge cuptorul.<br />
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Luam 3 recipienti mici termorezistenti (asa era in reteta, un recipient o portie ) si se unge cu un pic de unt ... se imparte continutul din tigaie in 3 parti si se pune in recipienti ...<br />
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peste adaugam intr-un strat egal mozzarela rasa ... si la final desupra se sparge un ou intreg .<br />
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Se pune la cuptor in jur de 15 - 20 min pana ce se coace albusul.<br />
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Se serveste neaparat cald. Un mic dejun simplu si gustos.<br />
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Pofta buna!!Tundehttp://www.blogger.com/profile/17213375652475862630noreply@blogger.com6tag:blogger.com,1999:blog-4898143139922395201.post-3845021614166901412011-01-22T17:32:00.006+02:002020-11-08T12:27:03.916+02:00Cozonaci cu nuca - reteta simpla si rapida -Reteta bunicii<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmJwdzxe14wn34nYAdY-dFvXToYlIYA-kU3qPWSJNGA28ars9dy4cDzkVPQnveGxAPVq0c9VzqPrVtPK52maFfMZLTLWm5ovd4Jc9P1iP1qqZgxPjCMOkGzR49nISAZAYy7SOODgEKuEo/s1600/DSCN7059.JPG"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmJwdzxe14wn34nYAdY-dFvXToYlIYA-kU3qPWSJNGA28ars9dy4cDzkVPQnveGxAPVq0c9VzqPrVtPK52maFfMZLTLWm5ovd4Jc9P1iP1qqZgxPjCMOkGzR49nISAZAYy7SOODgEKuEo/s400/DSCN7059.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5565043435925430850" /></a><br /><br /> O reteta simpla, usor de facut, cozonaci pentru sarbatori ... este reteta bunicii mele ... nu necesita mult timp la dospit si este destul de simpla.<br /><br /> Eu am facut doar cozonaci cu nuca dar tot asa se face si cel cu mac numai ca la prepararea umpluturii in loc de nuca punem mac macinat.<br /><br /> Ingrediente:<br /><br /> - 600g de faina<br /> - un cub Rama<br /> - 100g de zahar <br /> - 1 cub drojdie <br /> - 4 galbenusuri <br /> - 3 linguri de smantana. <br /><br /> Umplutura:<br /><br /> - 300g de nuca macinata, <br /> - 200g zahar<br /> - 4 albusuri <br /> - 100g stafide<br /> - coaja de la o lamaie<br /> - 50g de pesmet<br /><br /> Faina se freaca intre palme impreuna cu margarina,<br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdSsPMnVImhpzYnko8nSyDTbzjLf7hgZMFTFzVUtNkYgThawDrxlze4JbnibmcUlAhuup_bk4wuG4bIMBR45O3fMjo8PU-EsRBUxUeZkGP54U6oLAE9tALYMHKJMJsU7m9zAxrKssU8Vs/s1600/DSCN6975.JPG"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 334px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdSsPMnVImhpzYnko8nSyDTbzjLf7hgZMFTFzVUtNkYgThawDrxlze4JbnibmcUlAhuup_bk4wuG4bIMBR45O3fMjo8PU-EsRBUxUeZkGP54U6oLAE9tALYMHKJMJsU7m9zAxrKssU8Vs/s400/DSCN6975.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5565041262790124290" /></a><br /> pana incorporam toata margarina, apoi adaugam zaharul, 4 galbenusuri,<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3MMo6YQJCxzIroA4RNbTSSM9l-Pmb8VENl6UWkJ5tEbr9m06s9JDTan3qH1Lg6-WNJ6_zw8b9ohNQx_TUKV4icm7OJVHbDGGoH9s0FtjgYxLrlQ89oQhoJtPzmXiHwWIe_igPc3sLbXc/s1600/DSCN6978.JPG"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3MMo6YQJCxzIroA4RNbTSSM9l-Pmb8VENl6UWkJ5tEbr9m06s9JDTan3qH1Lg6-WNJ6_zw8b9ohNQx_TUKV4icm7OJVHbDGGoH9s0FtjgYxLrlQ89oQhoJtPzmXiHwWIe_igPc3sLbXc/s400/DSCN6978.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5565041271423646626" /></a><br /><br /> drojdia (se sfarma bine drojdia cu furculita in jumate de pahar lapte, se pune apoi doua linguri de zahar si una de faina si se lasa sa creasca la loc cald, daca drojdia este proaspata creste repede)si smantana ... se framanta totul ffff bine dupa care il lasam 20 min intr-o oala la dospit. <br /> In aceste 20 minute pregatim umplutura ... Macinam nuca, <br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEib_GgYFqVsSUI3eXcqEiPWfLV_BUp1uE6IppAwosuPxGa6tTdhyphenhyphenSpGWm9N_C9Iyx5ec8Irs4P4UUpy2r8fqHCAbd7rwvWlD3pHVx7gQ0uvMK-b9xKi9LX9QxdFByi_sw-CoyCK5ldwnmQ/s1600/DSCN6984.JPG"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEib_GgYFqVsSUI3eXcqEiPWfLV_BUp1uE6IppAwosuPxGa6tTdhyphenhyphenSpGWm9N_C9Iyx5ec8Irs4P4UUpy2r8fqHCAbd7rwvWlD3pHVx7gQ0uvMK-b9xKi9LX9QxdFByi_sw-CoyCK5ldwnmQ/s400/DSCN6984.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5565041282575044962" /></a><br />batem spuma albusurile, adaugam zaharul si mai batem spuma pana devine tare ... incorporam nuca macinata in albusul de ou, adaugam pesmetul, coaja rasa de la o lamaie si stafidele. Amestecam bine. <br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQsdx1piPdxMHzBHVTLxbpaXkO1Z2NRRXQBmGo2k2ty8cvljb_QZ5JYAFFX6Cx1nKLm5_koUlmecpHzs9EYhnuXn8CB5Y_0SEwyWXbeVNpNLJ_3N26VbpuWk_fQrcVhvMD3q8YwO-tYbg/s1600/DSCN6989.JPG"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQsdx1piPdxMHzBHVTLxbpaXkO1Z2NRRXQBmGo2k2ty8cvljb_QZ5JYAFFX6Cx1nKLm5_koUlmecpHzs9EYhnuXn8CB5Y_0SEwyWXbeVNpNLJ_3N26VbpuWk_fQrcVhvMD3q8YwO-tYbg/s400/DSCN6989.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5565042197886687986" /></a><br /> Luam aluatul si il impartim in 2 ... presaram faina pe masa de lucru si luam o bucata de aluat si il intindem ... punem jumate din umplutura peste foaie si il intindem uniform ...<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIRSKNYsvk8NZ25_rbpwotEyvIxMsXcjAFAZXdcLWhlumVtfthAtRMyTzpIxOEHOkI2cKM-g3glyqnyHI4gxAiPf7W8fVaSQwrhtyRMP0clJuYqvavJHItlJzOPYuv3seST2Hv6UQ6vys/s1600/DSCN6994.JPG"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 332px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIRSKNYsvk8NZ25_rbpwotEyvIxMsXcjAFAZXdcLWhlumVtfthAtRMyTzpIxOEHOkI2cKM-g3glyqnyHI4gxAiPf7W8fVaSQwrhtyRMP0clJuYqvavJHItlJzOPYuv3seST2Hv6UQ6vys/s400/DSCN6994.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5565042200313810178" /></a><br /><br /> dupa care rulam usor foaia de la un capat la celalalt ... capetele le introducem inautru ca sa nu iasa continutul si il asezam intr-o tava tapetata cu hartie de copt. Tot asa procedam si cu aluatul ramas. <br /> Tava se acopera cu un prosop de bucatarie si se lasa la dospit 30 minute.<br /> <a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3yrDVp239crea4fpFfjlRS_eE-IuGo8bezGuYZYlM7L39SxaIanLBRsvtpY1U1jXhIVEPldAf7U9l1-rQJ6TEHGdpwZ4HUn-FvRu-_KqJgBiw4NuBg165jjdhjt5Mlbmpr7ZruAm5a7M/s1600/DSCN6995.JPG"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3yrDVp239crea4fpFfjlRS_eE-IuGo8bezGuYZYlM7L39SxaIanLBRsvtpY1U1jXhIVEPldAf7U9l1-rQJ6TEHGdpwZ4HUn-FvRu-_KqJgBiw4NuBg165jjdhjt5Mlbmpr7ZruAm5a7M/s400/DSCN6995.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5565042204613483538" /></a><br /> Dupa cele 30 min ... cu ajutorul unei furculite se impunge cozonacul ca sa nu crape cand creste in cuptor si apoi se unge cu un galbenus de ou. <br /> <a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2ZnmQXNTr3AAQ_hlFwUfb166Hb-LLeBmtbQiWDwT86uNFP7XYl3HLvwwrLiuEt-WiwprxsNYqurk9X0Ha9iz_BSoc3sbyXtoT7PRyJqAY1NA1y8aK1e4n-OOtwb5waAHl9BbywdGEvZI/s1600/DSCN7003.JPG"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 342px; height: 400px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2ZnmQXNTr3AAQ_hlFwUfb166Hb-LLeBmtbQiWDwT86uNFP7XYl3HLvwwrLiuEt-WiwprxsNYqurk9X0Ha9iz_BSoc3sbyXtoT7PRyJqAY1NA1y8aK1e4n-OOtwb5waAHl9BbywdGEvZI/s400/DSCN7003.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5565043413914919218" /></a><br /> Se introduce tava la cuptorul preincalzit in jur de 50 min ... <br /><br /> Sfat: eu dupa capul meu acum as face o mica modificare, aluatul obtinut eu l-as imparti in 4 bucati si umplutura la fel si as pregati 4 bucati de cozonaci micuti ...pentru aspect. Cozonacul meu a fost fff gustos dar nu mi-a placut ca s-a intins si a crescut urias. In rest a fost fff gustoasa.<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmJwdzxe14wn34nYAdY-dFvXToYlIYA-kU3qPWSJNGA28ars9dy4cDzkVPQnveGxAPVq0c9VzqPrVtPK52maFfMZLTLWm5ovd4Jc9P1iP1qqZgxPjCMOkGzR49nISAZAYy7SOODgEKuEo/s1600/DSCN7059.JPG"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmJwdzxe14wn34nYAdY-dFvXToYlIYA-kU3qPWSJNGA28ars9dy4cDzkVPQnveGxAPVq0c9VzqPrVtPK52maFfMZLTLWm5ovd4Jc9P1iP1qqZgxPjCMOkGzR49nISAZAYy7SOODgEKuEo/s400/DSCN7059.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5565043435925430850" /></a><br /> Pofta Buna!!!<br /><br /> In poza de mai jos se gasesc prajiturile mele pregatite pentru Craciun... Cozonaci cu nuca, Fursecuri cu miere si Isler reteta primita cadou de la <a href="http://dr-tunde-pantea.blogspot.com/2010/12/acest-post-este-un-copy-past-si-asta.html">Steluta</a> <br /> Singurul lucru pe care l-am schimbat a fost decorul ... am decorat cateva bucati de isler cu albus de ou la care le-am dat gust de portocale, respectiv cu glazura de ciocolata cu inimioare si bucatele de ciocolata. <br /> <br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGUWyixZBMzibapCTPDE0IJUOmyIXA3Yyey4zsLqjvjVmOf7x8zHT9n-ullVjpiaebr9JufhKkHbA3D43d_xiOQW7q2KUcvYBukk9inMCVZWPEhO8NlIRQiRuwtT9hHSFNpNno0AQ3zSc/s1600/DSCN7065.JPG"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 300px; height: 400px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGUWyixZBMzibapCTPDE0IJUOmyIXA3Yyey4zsLqjvjVmOf7x8zHT9n-ullVjpiaebr9JufhKkHbA3D43d_xiOQW7q2KUcvYBukk9inMCVZWPEhO8NlIRQiRuwtT9hHSFNpNno0AQ3zSc/s400/DSCN7065.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5565043447210988706" /></a><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1MrwA6U_-r5F5v883a42nbn0FMjwPETDv-ntIyJUY_AAqqoWWfUZHlxsRuUt4NoQiY6yiMIpvrUqCtIvnFo0Wbj-e5e6GVT63WtDXf20I_hOr4Q9BDWOwcURzGtmnw3hg9w8ETiEf0IE/s1600/DSCN7061.JPG"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1MrwA6U_-r5F5v883a42nbn0FMjwPETDv-ntIyJUY_AAqqoWWfUZHlxsRuUt4NoQiY6yiMIpvrUqCtIvnFo0Wbj-e5e6GVT63WtDXf20I_hOr4Q9BDWOwcURzGtmnw3hg9w8ETiEf0IE/s400/DSCN7061.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5565043433203695762" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJ8ubDLNSkvTDSNnaQnkiaRQlE34wzug537JSiMgey5Z3GtobzsLwA24VSoUM6F26ir2CSCCMsFqRWedilMDpexSzNXniCd-_R6wrk6CKYeHkOKTX__GxbuaqXsrKzVvOHIh5VS3AbTIs/s1600/DSCN7063.JPG"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJ8ubDLNSkvTDSNnaQnkiaRQlE34wzug537JSiMgey5Z3GtobzsLwA24VSoUM6F26ir2CSCCMsFqRWedilMDpexSzNXniCd-_R6wrk6CKYeHkOKTX__GxbuaqXsrKzVvOHIh5VS3AbTIs/s400/DSCN7063.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5565043426660357746" /></a><br /><br /><br /> P.S. Steluta daca citesti acest post sa stii ca Islerele au avut un mareeeee succes multumesc!!!Tundehttp://www.blogger.com/profile/17213375652475862630noreply@blogger.com6tag:blogger.com,1999:blog-4898143139922395201.post-68489216258027245642011-01-22T09:49:00.012+02:002020-11-08T12:27:16.369+02:00Fursecuri cu miere pentru Craciun - reteta bunicii<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEismIFwiMBG55nWGbgBHR510yBacDUoDt08KmliQSlKkWjidAKNdtRSztl_WO8xe3f3iKXHiRqs7rELJ4OcXCV376R23VrjT4N2fuA_ut5jqptqHENhhJxOyPyz-BmLz2m9iIb8AhbOGgQ/s1600/DSCN6970.JPG" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img alt="" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEismIFwiMBG55nWGbgBHR510yBacDUoDt08KmliQSlKkWjidAKNdtRSztl_WO8xe3f3iKXHiRqs7rELJ4OcXCV376R23VrjT4N2fuA_ut5jqptqHENhhJxOyPyz-BmLz2m9iIb8AhbOGgQ/s400/DSCN6970.JPG" id="BLOGGER_PHOTO_ID_5564941122987466002" style="cursor: pointer; display: block; height: 300px; margin: 0px auto 10px; text-align: center; width: 400px;" /></a><br />
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In prag de sarbatori, m-am gandit sa impart cu voi o reteta minunata, pe care pot sa zic ca am mostenit-o de la bunica mea, o reteta simpla, delicioasa, care nu lipseste de la masa de Craciun niciodata.<br />
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Ingrediente:<br />
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- 500 g de faina<br />
- 150 g de zahar pudra<br />
- 150g de miere<br />
- 2 oua<br />
- jumate de margarina Rama cub<br />
- 1 praf de copt<br />
- o lingura de cacao praf (de preferat calitate superioara fara zahar) <br />
- scortisoare, cuisoare, ghimbir sau condimente pentru turta dulce<br />
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Aluatul il pregatim cu o seara inainte, trebuie sa stea la frigider cateva ore bune.<br />
Galbenusurile se bate cu zaharul pudra, mierea se pune la incalzit pana se topeste, cand s-a topit punem margarina peste si amestecam pana se topeste ...intre timp luam oala de pe foc. Intr-un vas mare se pune faina cernuta, cacao, praful de copt, scortisoare, praf de ghimbir, cuisoare sau condimentul de turta dulce (eu am folosit condimente de turta dulce) galbenusurile cu zaharul si apoi amestecul de miere cu margarina. Apoi se amesteca totul bine bine, cand aluatul s-a incorporat luam o folie de plastic si impachetam aluatul in folie bine bine sa nu intre in contact cu aerul de loc, eventual puteti sa il puneti dupa intr-o punga si asa sa il asezati la frigider pana a doua zi. A doua zi cu o ora inainte de a ne apuca de copt scotem aluatul din frigider si il lasam la temperatura camerei. Se ia aluatul se imparte in 3- 4 bucati<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGAxMFkDWOd_evktQTaHG3wXzwMO3QQtx_XZUrc9D6hfdHjhu2IpyoOSspNY1XLQPAcyXa_JMUvxvMGT_3wRV-4VCKhkLZ8oH7vXOZuyHcmulMqsTR-LbLzmkIU6y_Q0awAHea7B7UlKw/s1600/DSCN6921.JPG" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img alt="" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGAxMFkDWOd_evktQTaHG3wXzwMO3QQtx_XZUrc9D6hfdHjhu2IpyoOSspNY1XLQPAcyXa_JMUvxvMGT_3wRV-4VCKhkLZ8oH7vXOZuyHcmulMqsTR-LbLzmkIU6y_Q0awAHea7B7UlKw/s400/DSCN6921.JPG" id="BLOGGER_PHOTO_ID_5564937393393013474" style="cursor: pointer; display: block; height: 182px; margin: 0px auto 10px; text-align: center; width: 400px;" /></a><br />
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si se intinde pe masa presarata cu faina si cu diferite figurine, forme, modelam formele de turta dulce.<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGlsg3KCEpac_3dNAbMNO9ILvv5YjyDRtEBBmJdMrSEMQ1Y7JYCqHCRM0FIQpE_BxGS3zuw20T92fCKm5AgR_A8rIr_FaFAisTpXHDBf4RLdD7M4rvJj8vPX3GaCp2Hb6HnASf6lLZ96E/s1600/DSCN6923.JPG" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img alt="" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGlsg3KCEpac_3dNAbMNO9ILvv5YjyDRtEBBmJdMrSEMQ1Y7JYCqHCRM0FIQpE_BxGS3zuw20T92fCKm5AgR_A8rIr_FaFAisTpXHDBf4RLdD7M4rvJj8vPX3GaCp2Hb6HnASf6lLZ96E/s400/DSCN6923.JPG" id="BLOGGER_PHOTO_ID_5564937594058302818" style="cursor: pointer; display: block; height: 251px; margin: 0px auto 10px; text-align: center; width: 400px;" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiy_6HntgbW8edMq60SlLdc2djkH-dxhvI55ISAIhLzGGSaUqmvYlKgBu1zckoM1p3f-dNQTKo0owgxgush5XRefu2SZUyCg7IE1YlSaTtBDvTHd8KNXEIkbbPUoClZs6hyphenhypheneOPrqqzqYpo/s1600/DSCN6927.JPG" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img alt="" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiy_6HntgbW8edMq60SlLdc2djkH-dxhvI55ISAIhLzGGSaUqmvYlKgBu1zckoM1p3f-dNQTKo0owgxgush5XRefu2SZUyCg7IE1YlSaTtBDvTHd8KNXEIkbbPUoClZs6hyphenhypheneOPrqqzqYpo/s400/DSCN6927.JPG" id="BLOGGER_PHOTO_ID_5564937595781027714" style="cursor: pointer; display: block; height: 300px; margin: 0px auto 10px; text-align: center; width: 400px;" /></a><br />
Le punem pe o tava tapetata cu hartie de copt si il punem in cuptorul preincalzit in jur de 10 - 15 min, aveti grija sa nu le prajiti foarte tare ca devin tari ca piatra, lasati la cuptor doar pana isi schimba culoare usor ...<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgviwXBb_ZnJ6H8xNizIZuFc7s2Y5W280EltUkAD9-2B5m_Z142Ls7P53M3RhAfc5wFAySbyJ8rByq76tgZK77X0whPQUyZq9x8CTPXQlDEiDxMBz1whZby3y247LoOECZdu5ugcE7Xvhc/s1600/DSCN6933.JPG" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img alt="" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgviwXBb_ZnJ6H8xNizIZuFc7s2Y5W280EltUkAD9-2B5m_Z142Ls7P53M3RhAfc5wFAySbyJ8rByq76tgZK77X0whPQUyZq9x8CTPXQlDEiDxMBz1whZby3y247LoOECZdu5ugcE7Xvhc/s400/DSCN6933.JPG" id="BLOGGER_PHOTO_ID_5564938265366640114" style="cursor: pointer; display: block; height: 340px; margin: 0px auto 10px; text-align: center; width: 400px;" /></a><br />
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cand sunt gata se scoate si se lasa la racit ...<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTF3xWMCr3C129-Dn7af_6zL03KYTmgGEz1SVUo9vtK9ztrQ_qh6YsBkwmtpqFdomDo7Jpj_S7dQuydXvZf_ky0dptF7XVQHqINql1xXyZjvk9R7KINa8eHCruFf3feg2N6Ar5d31xw-I/s1600/DSCN6935.JPG" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img alt="" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTF3xWMCr3C129-Dn7af_6zL03KYTmgGEz1SVUo9vtK9ztrQ_qh6YsBkwmtpqFdomDo7Jpj_S7dQuydXvZf_ky0dptF7XVQHqINql1xXyZjvk9R7KINa8eHCruFf3feg2N6Ar5d31xw-I/s400/DSCN6935.JPG" id="BLOGGER_PHOTO_ID_5564938269586558850" style="cursor: pointer; display: block; height: 302px; margin: 0px auto 10px; text-align: center; width: 400px;" /></a><br />
dupa ce se racesc complet incepem sa le decoram fiecare dupa placul lui. Eu pentru decorat am folosit albus de ou si zahar respectiv colorant alimentar gel ...<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgF_5Qgo8Z3JXAcpl0r0RZCVSfq_z0dRN9gRoHcrbU3ylmKGMbdYB8lEDNmv8IjeIGOttaiiMm84aO2BKrcI0NzuhuvzsTkwLGZlQLhCJpbRnMA1Spw_YtmXMjhRY3XiKL8JscVirsAXNc/s1600/DSCN6938.JPG" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img alt="" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgF_5Qgo8Z3JXAcpl0r0RZCVSfq_z0dRN9gRoHcrbU3ylmKGMbdYB8lEDNmv8IjeIGOttaiiMm84aO2BKrcI0NzuhuvzsTkwLGZlQLhCJpbRnMA1Spw_YtmXMjhRY3XiKL8JscVirsAXNc/s400/DSCN6938.JPG" id="BLOGGER_PHOTO_ID_5564938976871136466" style="cursor: pointer; display: block; height: 198px; margin: 0px auto 10px; text-align: center; width: 400px;" /></a><br />
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Decor:<br />
- 1 albus<br />
- 100 g zahar pudra<br />
- 1 lingurita de zeama de lamaie sau orice aroma doriti<br />
Se bate albusul tare cu mixerul, apoi se adauga treptat zaharul si se bate cu mixerul iar la final se adauga zeama de lamaie si culoare pe care o doriti. Eu am folosit pentru ornat 2 albusuri si 200g de zahar, si dupa ce am terminat am impartit cantitatea obtinuta in mai multe boluri mici, apoi le-am colorat ... cu rosu, verde si am lasat si alb. Apoi le-am decorat cu diferite decoratii gata cumparate, bilute colorate, bilute aurii.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2wDhOVCL4Jgzie7JL4oA_FdNQQi9-ezg5RgHyQZrMtbi5x_8sHr4r-t-piOao1rqN8HwK-Jdmit3mXlrCWRvBFA-XYgghG88Nd2K5oyVxsvwlVt-Cxpd4mvfQ8oiCW8cLcCMLdpK0bKY/s1600/DSCN6941.JPG" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img alt="" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2wDhOVCL4Jgzie7JL4oA_FdNQQi9-ezg5RgHyQZrMtbi5x_8sHr4r-t-piOao1rqN8HwK-Jdmit3mXlrCWRvBFA-XYgghG88Nd2K5oyVxsvwlVt-Cxpd4mvfQ8oiCW8cLcCMLdpK0bKY/s400/DSCN6941.JPG" id="BLOGGER_PHOTO_ID_5564939025371469714" style="cursor: pointer; display: block; height: 288px; margin: 0px auto 10px; text-align: center; width: 400px;" /></a><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjy_8HMt_7FDbwmLO9TMHPkoAbtgBwNLNav4KklHlTS1D-NVZbaxztPBJqSdRGAWmAsYDDuUCYM04rd18N96oRWjdXRX0WOl1VAm5ugTTWCYZfZKDBYSDkcFAuOUlrhOB4QIf9A9n5E8GY/s1600/DSCN6954.JPG" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img alt="" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjy_8HMt_7FDbwmLO9TMHPkoAbtgBwNLNav4KklHlTS1D-NVZbaxztPBJqSdRGAWmAsYDDuUCYM04rd18N96oRWjdXRX0WOl1VAm5ugTTWCYZfZKDBYSDkcFAuOUlrhOB4QIf9A9n5E8GY/s400/DSCN6954.JPG" id="BLOGGER_PHOTO_ID_5564940327699090722" style="cursor: pointer; display: block; height: 400px; margin: 0px auto 10px; text-align: center; width: 294px;" /></a><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiThyphenhyphenDMdVaE9uij15qCNtek4djZgTapbcYfbdbV92AnCQi_z530CbIQKY9yE3T3nlCBr_YOwtrcLykTh-S06Z3EI9VmxaZuEmGG0r3vzF_PlkGHX9jES7bgDE5MX_KyF-VMBomzZlbyCyg/s1600/DSCN6951.JPG" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img alt="" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiThyphenhyphenDMdVaE9uij15qCNtek4djZgTapbcYfbdbV92AnCQi_z530CbIQKY9yE3T3nlCBr_YOwtrcLykTh-S06Z3EI9VmxaZuEmGG0r3vzF_PlkGHX9jES7bgDE5MX_KyF-VMBomzZlbyCyg/s400/DSCN6951.JPG" id="BLOGGER_PHOTO_ID_5564940304735875650" style="cursor: pointer; display: block; height: 300px; margin: 0px auto 10px; text-align: center; width: 400px;" /></a><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEQKD0HMGtYCiIyIyUIwaOc3tTNzWkk_3LoRbtHVPwWnMqWahCBWI1cKHe53MkrDtHokSK42MLCNAMIB-ZGSkDQCRGqbTEvwYfFBpBLwEzaVtdyGBtHoX8NPeu1icyfULzAdyaHh49nZ4/s1600/DSCN6943.JPG" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img alt="" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEQKD0HMGtYCiIyIyUIwaOc3tTNzWkk_3LoRbtHVPwWnMqWahCBWI1cKHe53MkrDtHokSK42MLCNAMIB-ZGSkDQCRGqbTEvwYfFBpBLwEzaVtdyGBtHoX8NPeu1icyfULzAdyaHh49nZ4/s400/DSCN6943.JPG" id="BLOGGER_PHOTO_ID_5564939865711014002" style="cursor: pointer; display: block; height: 185px; margin: 0px auto 10px; text-align: center; width: 400px;" /></a><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwMV4HFeg5chBausU6EAXAJX4K5sglxnDpejLX3CJdoTGCVhUJaGKlXXCg_xr1QaNiS43eo4iX9YSNS0jiXB1YVYd_hJDpLFbS_iuUqXWaQux0_Fq53QOvcFf6O1mFe116taalzgSLaUs/s1600/DSCN6946.JPG" onblur="try {parent.electroencefalografie();} catch(e) {}"><img alt="" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwMV4HFeg5chBausU6EAXAJX4K5sglxnDpejLX3CJdoTGCVhUJaGKlXXCg_xr1QaNiS43eo4iX9YSNS0jiXB1YVYd_hJDpLFbS_iuUqXWaQux0_Fq53QOvcFf6O1mFe116taalzgSLaUs/s400/DSCN6946.JPG" id="BLOGGER_PHOTO_ID_5564939811392322290" style="cursor: pointer; display: block; height: 300px; margin: 0px auto 10px; text-align: center; width: 400px;" /></a><br />
Fursecurile obtinute au iesit fff frumos. Carla a fost fff incantata.<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqo4mLLs2R5AxSA-YdZkCOvssl8m0LtQPyU8Ak-96EvOJErHKiGwo7dKA9LAERsbkqb_HA5Tz-i5m8RpGN8xILZHvese6rdo7Np4j-59g03LQHmdDaXNLl4MsGb2uHEyBlmFMnQcEnZU0/s1600/DSCN6962.JPG" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img alt="" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqo4mLLs2R5AxSA-YdZkCOvssl8m0LtQPyU8Ak-96EvOJErHKiGwo7dKA9LAERsbkqb_HA5Tz-i5m8RpGN8xILZHvese6rdo7Np4j-59g03LQHmdDaXNLl4MsGb2uHEyBlmFMnQcEnZU0/s400/DSCN6962.JPG" id="BLOGGER_PHOTO_ID_5564941111547831266" style="cursor: pointer; display: block; height: 300px; margin: 0px auto 10px; text-align: center; width: 400px;" /></a><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLoEwVLcEZhGn9E6xa33oBDlwhdKfhPHq_kl4mr3a-diJANl3ETTBEqPOHYdaZPVfvTGkprgK-_yvoo_T60-xMB6WkWmHh7cjYDfgPPoLnFONsojrpMubx6VYOEDvSydd8sxfGvEuZjrk/s1600/DSCN6956.JPG" onblur="try {parent.restenodactilografiindu();} catch(e) {}"><img alt="" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLoEwVLcEZhGn9E6xa33oBDlwhdKfhPHq_kl4mr3a-diJANl3ETTBEqPOHYdaZPVfvTGkprgK-_yvoo_T60-xMB6WkWmHh7cjYDfgPPoLnFONsojrpMubx6VYOEDvSydd8sxfGvEuZjrk/s400/DSCN6956.JPG" id="BLOGGER_PHOTO_ID_5564941075386803298" style="cursor: pointer; display: block; height: 300px; margin: 0px auto 10px; text-align: center; width: 400px;" /></a>Tundehttp://www.blogger.com/profile/17213375652475862630noreply@blogger.com5tag:blogger.com,1999:blog-4898143139922395201.post-3369258048604795652011-01-21T11:13:00.003+02:002011-01-21T11:27:40.729+02:00Interviul meu de pe gustos.ro<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQS7vB30lpNCY6I0k5BKw-CUG7Jlp1ytBgK8l6GHmpt4IdbsrRr4j_Rc3fEwBJxQVjmcBjkA_Y_o9KNO_k31gz1KwI4GxsFCh0sMDC6z8YtGzwgc5FXRjWVpqpXIiIOsDrM3Hsxgb4v6U/s1600/logo+tunde.jpg"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 400px; height: 332px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQS7vB30lpNCY6I0k5BKw-CUG7Jlp1ytBgK8l6GHmpt4IdbsrRr4j_Rc3fEwBJxQVjmcBjkA_Y_o9KNO_k31gz1KwI4GxsFCh0sMDC6z8YtGzwgc5FXRjWVpqpXIiIOsDrM3Hsxgb4v6U/s400/logo+tunde.jpg" alt="" id="BLOGGER_PHOTO_ID_5564568461082197554" border="0" /></a><br /><a style="color: rgb(0, 51, 0); font-weight: bold;" href="http://www.gustos.ro/concurs/fbg3/parada-blogurilor/tunde-s-blog.html">Interviul meu pe gustos.ro </a>... un interviu pe care l-am scris la repezeala, imi cer scuze si de aceea am sa reeditez aici interviul cu corecturile de rigoare.<br /><br /> Avem placerea sa v-o prezentam pe doamna Tunde Pantea, persoana din spatele <em>Tunde's Blog</em>, care ne incanta cu istorisiri savuroase si cu retete delicioase.<br /><br /><em><strong>Cum ai inceput sa ai un blog gastronomic?</strong></em><br />Daca ma gandesc bine atunci asta a fost in urma cu vreo 4 ani cand mi-am facut un blog pe yahoo, blog ce nu mai exista de atunci, am avut printre prieteni o doamna draguta Doamna Margareta care m-a ametit cu specialitatile ei si uite asa am inceput si eu sa postez retete pe blogul meu, apoi am vazut bloguri mai mari, care aveau poze frumoase si totul parea ceva ireal … am intrat pe blogspot si uite asa incet incet am invatat sa imi administrez pagina si sa pun retete utile tuturor.<br /><br /><em><strong>Ai vreun bucatar favorit? Care este acela?</strong></em><br />Da, am mai multi, daca ar trebui sa aleg ar fi sa o amintesc pe Anna Olson.<br /><br /><em><strong>De unde te inspiri in arta culinara: carti de bucate, reviste, emisiuni, bloguri, site-uri?</strong></em><br />Inspiratia mea vine asa din senin, dintr-o emisiune (cum ar fi cireasa de pe tort dar varianta maghiara), de la bunicile mele, din care una numai este printre noi si amintirile din copilarie, gustarile si bunatatile facute de ea si azi imi excita papilele gustative, respectiv bunicuta mea pe care inca o am langa mine care este o adevarata gospodina care creaza si reda multe preparate delicioase, respectiv mama care face niste preparate dietetice delicioase, printre inspiratii mai pot aminti si blogurile culinare nu dau nume pentru ca mi-ar fi greu, fiecare are ceva special ...<br /><br /><em><strong>Care a fost cel mai mare dezastru culinar pe care l-ai avut?</strong></em><br />Da, cel mai mare dezastru a fost atunci cand eram o adolescenta nerabdatoare sa o ajut pe mama, am gatit spaghete, am fiert spaghetele in mod obisnuit si cand am ajuns la momentul in care trebuie strecurate s-a produs dezastrul pt ca am scapat oala cu spaghete in chiuveta (iar chiuveta noastra din bucatarie era prevazuta cu un sifon cu gauri destul de mari) si jumate din cantitatea de spaghete fierte s-a scurs in jos pe sifon … am incercat cu mana sa adun repede pastele si am reusit sa ma ard bine in palme … printre dezastre as mai aminti incercarile noastre la liceu (am terminat liceu Economic profi alimentatie publica unde aveam cateva ore de practica - gatit pe saptamana) printre care momentul cand a trebuit sa cernem faina si ne-am ales cu o bataie de toata frumusetea cu faina, normal ca profesoara nu a fost foarte incantata ...<br /><br /><em><strong>Daca ai avea un restaurant, ce profil ar avea, care ar fi specialitatea bucatarului si unde ai vrea sa se afle din punct de vedere geografic?</strong></em><br />Daca as avea un restaurant ar fi un restaurant cu profil traditional si dietetic … as gati mancare traditionala Romaneasca si Ungureasca … respectiv as gati pentru mai multe tipuri de diete dupa cerinte, as incerca sa aduc imaginatie si multa culoare in bucataria dietetica ca sa arat lumii ca se poate manca bine si asa … este foarte greu sa mergi la un restaurant cand esti la dieta nu? ce bine ar fi sa mergem la un restaurant si sa zicem ca (noi tinem Montigneac sau Rina’s 90 un exemplu) am dori sa mancam ceva care se incadreaza la acesta dieta …<br />Specialitatea bucatarului mereu ar fi altceva, zilnic altceva …nu pot sa zic acum ce ar fi da oricum ceva plin de imaginatie, de culoare, ceva care nu ar fi greu la stomac dar totusi sa dea stare de saturatie.<br />Locul nu conteaza, conteaza sa ai posibilitati, creativitate si sanatate sa le poti indeplini.<br /><br /><em><strong>Care au fost cele mai pretentioase retete gatite de tine vreodata?</strong></em><br />Sincer, nu prea gatesc nimic pretentios, pentru ca nu am rabdare suficienta de aceea blogul meu are sloganul rapid si simplu adica “Ceea ce ma reprezinta”, insa daca ar fi sa spun cateva retete mai dificile as zice Tortul in forma de bust la care am lucrat 2 dupa mese, petrecerea surpriza ar Carlei (fetita mea) care a fost anul trecut unde am pregatit multe specilitati decorate pe placul copiilor …<br /><br /><em><strong>Ce retete ai recomanda utilizatorilor incepatori de pe blogul tau?</strong></em><br />Ok, sa incepem cu Aperitivul: Tarte cu pateu de casa, Supa: Supa de pui cu castraveti murati si tarhon, Salata: Salata de cruditati Atkins, Felul principal: Piept de pui umplut cu ciuperci, rucola si rozmarin cu garnitura de legume totul gatit la steamer, Desert: Prajitura cu mere (reteta bunicii) si as recomanda o ceasca calda cu ceai de ghimbir<br /><br /><em><strong>Care este reteta ta preferata si/sau care este cea pe care o gatesti cel mai des?</strong></em><br />Supa crema de brocoli este preferata, o gatesc destul de des, retetele care se gasesc pe blogul si se gatesc la steamer … Steamerul este pentru mine o minune … gustul e altfel.<br /><br /><em><strong>Ai vreo reteta mostenita din familie, o reteta a copilariei tale?</strong></em><br />Da, Prajitura cu mere, si fursecurile pt Craciun reteta care urmeaza a fi postata in curand … mai sunt si altele de ex papricasul de ciuperci, papricasul de cartofi, papricasul de ficatei … supa de chimion, supa de fructe ...si mai sunt multe care nu toate apar pe blog dar anul acesta mi-am propus sa le pun pe blog ...<br /><br /><em><strong>Ce meniu si ce pregatiri ai recomanda pentru o masa cu prietenii?</strong></em><br />Va dau exeplu ziua de maine cand va fi o mica intreunire de familie si cu prietenii apropiati cand vom sarbatorii cei 5 ani ai fiicei mele Carla … am pragatit urmatorul meniu care eu recomand la toata lumea.<br />Supa Pina Colada, Rosii umplute cu creme de branza (din 4 feluri de branda), Salata de vinete, Aperitiv cu somon servit pe tarte, Salata de cartofi cu castraveti murati si gogosari murati. Oua umplute cu ciuperci, Tarte cu pate de casa, Guacamole cu bruschete. Chiftelute, Snitele, Sanvisuri … felurile de mancare sunt multe insa vor fi numai un pic din fiecare cantitativ ...<br /><br /><em><strong>Daca ai vrea sa salvezi in capsula timpului cele mai tari cinci retete, care ar fi acelea?</strong></em><br />O intrebare la care nu pot sa raspund as lua caietul cu retete a bunicii ...<br /><br /><em><strong>Daca ai putea sa alegi o tara in care sa te nasti din nou, pe care ai alege-o din punct de vedere culinar? </strong></em><br />Nu cred ca sunt in masura sa spun asta, din pacate in viata mea am fost doar in Ungaria, Spania si Norvegia deocamdata … nu pot sa zic ca ceva m-a impresionat, eu ma simt bine aici … si mancarea e buna, daca am stii sa alegem ingredientele de calitate si ne-am concentra asupra cantitatii atunci eu zic ca am intrecem cu brio toata lumea.<br /><br /><em><strong>Care sunt restaurantele tale preferate? </strong></em><br />Nu am un restaurant preferat, refuz sa am una, insa daca e sa ies in oras deobicei aleg un local nou, mereu ceva nou unde deobicei mananc Pizza sau salate.<br /><em><strong><br />Cat de mult experimentezi in bucatarie? Respecti retetele cu strictete?</strong></em><br />Eu deobicei incerc sa aduc mereu ceva nou in bucatarie, monotonia este un blestem pentru mine, nu suport sa fac mereu aceas lucru, de aceea de obicei fac ceva nou, modific o retete de a bunicii, a mamei sau chiar ce gasesc pe bloguri sau ce vad la tv.<br /><br /><em><strong>Care este cel mai frumos compliment pe care l-ai primit pentru mancarea pe care ai gatit-o?</strong></em><br />Cele mai frumoase complimente sunt de la familie si prieteni … imi place sa fiu apreciata insa nu pot sa zic ca pun mare accent pe aceste complimente … eu fac totul din inima daca le place bine daca NU imi pare rau atat … totusi poate daca ma gandesc bine, cel mai mare compliment pe care il primesc cu drag este atunci cand ma suna familia, prietenii sa ma intrebe diferite retete, sa dau sfaturi pentru diferite proceduri in bucatarie …<br /><br /><em><strong>Ai trecut prin vreo intamplare amuzanta legata de gastronomie?</strong></em><br />Da, normal cine nu a trecut … as aminti o faza simpatica cand am pregatit o gustare pentru niste musafiri, faceam o salata de fructe … am taiat felii sau cubulete fructele, le-am insirat frumos pe un blat mare de lemn si am iesit pentru 15 minute din bucatarie sa vorbesc la telefon, timp in care fetita mea Carla a mancat fructele de pe blat … si cand m-am intors in bucatarie numai era decat ceva ramasite ...am cautat domnisoara sa o cert dar cand am vazut-o tolanita in pat tinand-se de burtica si cu o satisfactie pe mutrica ca a putut face ce a vrut m-am oprit si am ras de ea …<br /><br /><em><strong>Alimentatia sanatoasa este o chestiune tot mai importanta pentru zilele noastre, suntem inconjurati de alimente nesanatoase. Ce sfaturi, recomandari le dai tinerelor mamici pentru a-si hrani sanatos copiii?</strong></em><br />Asta este un subiect greu si destul de complex, in primul rand eu as schimba mentalitatea parintilor … cunoasc multi parinti (atat in viata personala cat si in viata profesionala) care isi invata copii sa manance prost … insa cea mai mare problema pe care o vad eu este recompensa culinara … nu pot sa suport cand vine un parinte la cabinet (sunt medic stomatolog) si ii spune copilului ca daca o lasi de tanti doctor sa iti faca ceva te duc la MC DONALDS ...deci sunt socata cand aud de astea … sau aud ca daca esti cuminte te duc la Mc DONALDS … sau iti iau o ciocolata (care nu ar fi problema daca ar fi una dar deobicei este a nu stiu cata pe ziua aceea), nu cu mancarea e problema ci cu mentalitatea noastra … daca de mic iti inveti copilul cu preparate culinare facute din ingrediente de calitate (adica ingrediente luate prospete nu congelate, nu conserve, nu grasimi multe) si daca suntem atenti la igiena elementara si la cantitati atunci totul ar fi bine …<br />Pe aceasta cale va rog dragi parinti, uitati de recompensele culinare, uitati de fast fooduri (nu sunt nici eu o incuiata, nu zic sa nu duceti copilul o data sa vada si el ce e ala fast food dar nu faceti un obicei din asta), daca ii duceti undeva recompensa sa fie altceva dar nu mancarea pentru ca se poate intoarce importiva voastra oricand … stiu din experienta<br /><br /><em><strong>Care este reteta de pe blogul tau cu cel mai mare succes?</strong></em><br />O sa radeti dar nu este o reteta, este un post despre dieta Rina’s 90 si despre Aparatul de aerosoli (care in continuare este o problema ca lumea nu stie sa il foloseasca, medici nu il recomanda pentru nu stiu nici ei ce bine face in momentele cand esti racit ) la care am cele mai multe comentarii si cerinte, dar daca e sa amintesc o reteta atunci ar fi Sucul de rosii reteta mamei si prajitura Zserbo (Jerbo).<br /><em><strong><br />Ai bloggeri culinari preferati? Care sunt acestia?</strong></em><br />O … da … am … nu cred ca vreau sa ii enumar … pe toti ii iubesc pentru ceva anume … preferati am si eu normal dar nu vreau sa supar pe nimeni …<br /><br /><em><strong>Ai alte pasiuni in afara de arta culinara despre care ai vrea sa ne povesteti? </strong></em><br />Da, am imi place totul ce e facut cu mana, lucrul manual care este in ziua de azi atat de greu de gasit si atat de greu de respectat ...<br /><br /><em><strong>Intrebare deschisa: despre ce altceva ai vrea sa ne mai vorbesti?</strong></em><br />Despre nimic, am scris destul si cred ca e momentul sa ma retrag… multumesc pentru posibilitatea aceasta.Tundehttp://www.blogger.com/profile/17213375652475862630noreply@blogger.com3tag:blogger.com,1999:blog-4898143139922395201.post-39332636415331802782011-01-19T12:51:00.005+02:002011-01-19T13:16:42.441+02:00Festivalul Blogurilor Gustoase<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2e2KVoG_dN0wIfPa_ZDFcQGZO16k428DTINnl5DZWiRabAlR71_QFGbPK_A3uMWilLFxB9aN7xLL0i_BlM6etW8qfTmZeJ1xWWBL6n71RW1Thai4YzA5WfThQuhHG9AL2pEjiLrzIX9Q/s1600/logo+tunde.jpg"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 400px; height: 332px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2e2KVoG_dN0wIfPa_ZDFcQGZO16k428DTINnl5DZWiRabAlR71_QFGbPK_A3uMWilLFxB9aN7xLL0i_BlM6etW8qfTmZeJ1xWWBL6n71RW1Thai4YzA5WfThQuhHG9AL2pEjiLrzIX9Q/s400/logo+tunde.jpg" alt="" id="BLOGGER_PHOTO_ID_5563854364566794082" border="0" /></a><br />Anul acesta am zis ca ma inscriu si eu la acest concurs, cui ii plac retetele mele poate sa ma voteze pe <a style="font-weight: bold; color: rgb(153, 0, 0);" href="http://www.gustos.ro/concurs/fbg3/categorii.html">Gustos.ro</a><span style="color: rgb(153, 0, 0);"> </span>la categoriile <a style="font-weight: bold; color: rgb(153, 0, 0);" href="http://www.gustos.ro/concurs/fbg3/voteaza-feluri-principale">Feluri Principale</a> si <a style="color: rgb(153, 0, 0);" href="http://www.gustos.ro/concurs/fbg3/voteaza-deserturi"><span style="font-weight: bold;">Deserturi </span></a>... trebuie doar sa va faceti un cont in caz ca nu aveti ... si sa votati la categoriile mai sus mentionate la Tunde's Blog.<br /><br />Retetele care participa sunt urmatoarele:<br /><br /><span style="font-weight: bold;"> Feluri principale:</span><br /><br /><a href="http://dr-tunde-pantea.blogspot.com/2009/10/ingrediente-pentru-chiftelute-un-borcan.html"><span style="font-weight: bold;">Chiftelute de mazare cu chipsuri</span></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXJN9_ukRDiZG5aKkv2RXSB8O9lSkBlmou34_aw4P7n4xcFZK56jvM8Qh4hF2B2TSNJzRQwju6DNP6_TzizgE56M5m7TtIA2-BQGlTp0UNkmho4Lue_bgj-CTs8bBWXs6fevoWUpE41Gc/s1600/DSCN1764.jpg"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 400px; height: 300px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXJN9_ukRDiZG5aKkv2RXSB8O9lSkBlmou34_aw4P7n4xcFZK56jvM8Qh4hF2B2TSNJzRQwju6DNP6_TzizgE56M5m7TtIA2-BQGlTp0UNkmho4Lue_bgj-CTs8bBWXs6fevoWUpE41Gc/s400/DSCN1764.jpg" alt="" id="BLOGGER_PHOTO_ID_5563852365604867282" border="0" /></a><br /><br /><a href="http://dr-tunde-pantea.blogspot.com/2009/09/clatite-hortobagy-cu-carne-si-ciuperci.html"><span style="font-weight: bold;">Clatite Hortobagy cu carne si ciuperci </span></a><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsR4XWDzIL_2obStasH-jstIyTfZldgXmKEaH8ES-MziDiut_Bj_eVqIK6ldy4rJ88DDbIr37In1i3W-EGEC7-h8HaKy-5yi-7pi5pkW1Drnf5Gc50m1kl6NCPO41CsomVmDcdi4CJ4MM/s1600/DSCN0705.jpg"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 400px; height: 231px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsR4XWDzIL_2obStasH-jstIyTfZldgXmKEaH8ES-MziDiut_Bj_eVqIK6ldy4rJ88DDbIr37In1i3W-EGEC7-h8HaKy-5yi-7pi5pkW1Drnf5Gc50m1kl6NCPO41CsomVmDcdi4CJ4MM/s400/DSCN0705.jpg" alt="" id="BLOGGER_PHOTO_ID_5563852378779162914" border="0" /></a><br /><a href="http://dr-tunde-pantea.blogspot.com/2009/10/piept-de-pui-umplut-cu-ciuperci-rucola.html"><span style="font-weight: bold;">Piept de pui umplut cu ciuperci, rucola si rozmarin cu garnitura de legume totul gatit la steamer</span></a><br /><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhs5skPQ7a2jS2sAI85G2tTd9f5x9qi9FnGf9wBP_iH8M35dc_Eel7td5u0FCzw4EcrK0hSsNtufBl82MvFG6uriwULGzv3YA25z1HfKPTSMrh3uanI4sRr_NZd9cLwgODCSCHOh2lgjfA/s1600/DSCN1905.jpg"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 400px; height: 300px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhs5skPQ7a2jS2sAI85G2tTd9f5x9qi9FnGf9wBP_iH8M35dc_Eel7td5u0FCzw4EcrK0hSsNtufBl82MvFG6uriwULGzv3YA25z1HfKPTSMrh3uanI4sRr_NZd9cLwgODCSCHOh2lgjfA/s400/DSCN1905.jpg" alt="" id="BLOGGER_PHOTO_ID_5563852394814376274" border="0" /></a><br /><span style="font-weight: bold;"> Deserturi:</span><br /><br /><a href="http://dr-tunde-pantea.blogspot.com/search?updated-max=2010-12-19T09%3A28%3A00%2B02%3A00&max-results=3"><span style="font-weight: bold;"> Bombe de martipan </span></a><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQht40y_H0LKNGPCGtRLFEWH0w0uK5_ka5cGokpfdx4eUgX7T5YjB_1cfVQGysFsxWP62GG5l8zqZxLAQIlPKhFqDun5PUO0Xdpt5EwTmkXwsVHrO976MH5tojx1RG5uBRwyAMiztU4bU/s1600/DSCN6735-1.JPG"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 400px; height: 300px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQht40y_H0LKNGPCGtRLFEWH0w0uK5_ka5cGokpfdx4eUgX7T5YjB_1cfVQGysFsxWP62GG5l8zqZxLAQIlPKhFqDun5PUO0Xdpt5EwTmkXwsVHrO976MH5tojx1RG5uBRwyAMiztU4bU/s400/DSCN6735-1.JPG" alt="" id="BLOGGER_PHOTO_ID_5563853336398369570" border="0" /></a><br /><a href="http://dr-tunde-pantea.blogspot.com/2009/12/prejitura-cu-mere-prajitura-bunicii.html"><span style="font-weight: bold;">Prajitura cu mere "Prajitura bunicii"</span></a><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNNTrgaQJHQw5uocX93VWMuNeLLU8MI07dvXOap39YgkGTOLDrMCbbQGF46Y44yRs4Y2IM9hLkYS6Dni1qqmxfPFaML19yT4VDed305tpYSw1u3X9M1WUVvtgYWMLp-rFrcpSaqbRaJuI/s1600/DSCN2647.jpg"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 400px; height: 300px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNNTrgaQJHQw5uocX93VWMuNeLLU8MI07dvXOap39YgkGTOLDrMCbbQGF46Y44yRs4Y2IM9hLkYS6Dni1qqmxfPFaML19yT4VDed305tpYSw1u3X9M1WUVvtgYWMLp-rFrcpSaqbRaJuI/s400/DSCN2647.jpg" alt="" id="BLOGGER_PHOTO_ID_5563853345050836482" border="0" /></a><br /><a href="http://dr-tunde-pantea.blogspot.com/2010/11/desert-cu-budinca-rapid-si-simplu.html"><span style="font-weight: bold;"> Desert cu budinca rapid si simplu</span></a> <span style="text-decoration: underline;"><span style="font-weight: bold;"><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhL3M5WUMBzN7h4qJRVp-GtsECW-m2km8Nd-XfpeKNqmnwJ6UbNIaQyoyiTVw3hIXRUEjW3ajp3S7Z9FMfm-YRb6P-qj1mS2sNVN3xtkESeKx3nY_NMnuimhuanZjWXciqtfNMfrLXn_AI/s1600/DSCN6341.JPG"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 400px; height: 300px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhL3M5WUMBzN7h4qJRVp-GtsECW-m2km8Nd-XfpeKNqmnwJ6UbNIaQyoyiTVw3hIXRUEjW3ajp3S7Z9FMfm-YRb6P-qj1mS2sNVN3xtkESeKx3nY_NMnuimhuanZjWXciqtfNMfrLXn_AI/s400/DSCN6341.JPG" alt="" id="BLOGGER_PHOTO_ID_5563853355087625026" border="0" /></a><br /></span></span> Eu am votat deja retetele preferate a "colegilor" mei.<br /><br />Va multumesc!!!<br /><br />Tunde PanteaTundehttp://www.blogger.com/profile/17213375652475862630noreply@blogger.com0tag:blogger.com,1999:blog-4898143139922395201.post-79650627423898110362011-01-13T10:56:00.002+02:002011-01-13T11:00:02.339+02:00LA MULTI ANI!!! CARLA<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipsxxNxu1muQHO0F1O1yiK2Rs2t6YaW9icfvDycJ3vYDu5NyvQqAUYJrvexPXdwwjTth_Uz7iq3MHQGc4pRCsVHMmTo7Dh5MiciCPknNS37FoP2wXR_GpEWzZE4awSNqTQ_aweYgaYzrs/s1600/DSCN7161.JPG"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 300px; height: 400px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipsxxNxu1muQHO0F1O1yiK2Rs2t6YaW9icfvDycJ3vYDu5NyvQqAUYJrvexPXdwwjTth_Uz7iq3MHQGc4pRCsVHMmTo7Dh5MiciCPknNS37FoP2wXR_GpEWzZE4awSNqTQ_aweYgaYzrs/s400/DSCN7161.JPG" alt="" id="BLOGGER_PHOTO_ID_5561591969780561170" border="0" /></a><br /><br /> Fetita mea Carla, azi implineste 5 ani ... au trecut 5 ani, ani in care ea a fost cea care mi-a luminat viata, cea care mi-a dat sens vietii, ea este cea mai mare realizare din viata noastra si tot ea este cea pentru care am sa lupt ...<br /> Multumesc lui Dumnezeu ca o am si ii cer lui Dumnezeu sa o pazesca de rele ...Tundehttp://www.blogger.com/profile/17213375652475862630noreply@blogger.com9